Welcome to Episode 7 - Confession is good for the Soul

• C25K - Catch up Week
  • How did Week 5 go?
  • This week is a catch up week. Let’s plan to succeed if
    • you are on schedule - Don’t Stop! 
    • you are behind schedule - Stay the Course
    • you are injured - Rest and Recover
• Mailbag
  • Running Shoes for Walking? (Link) (Link) 
  • Do you ever feel you didn’t earn your medal? (Link)
  • Do you feel your job defines you as a person? (Link)

Healthy Habits / John’s Journey - Confession is good for the Soul (Link) 

• Struggles with Eating / Weight Regain
• Focus for July
• Tips and Tricks for Accountability
  • Public Accountability
  • Track Habits Daily
  • Report Progress Weekly
  • Accountability Partners 

The Super Mario Effect - (Link) 

• 15 min Ted Talk by Mark Rober - Focus more on getting the princess and less on the pitfalls
  • Key Takeaways
    • Don’t be afraid of failure.
      • Don’t worry about how you look when you fail
      • Don’t penalise yourself when you fail
    • Reframe challenges as opportunities
      • Example - C25k “failure” 
      • Example - Resent scale setback
    • Don’t quit - 
      • Life is full of challenges, it needs to have risk and rewards. That’s not a bug, it’s a feature. 
      • Winning on the first attempt isn’t real and it isn’t a story worth telling, Failing, failing, failing, failing , failing and then winning - now that is a story worth telling.