Welcome to episode 6 - the Nutrition Episode. In this episode we will explore Habit #3 of the five pillars - Nutrition. 

• C25K Week 5
  • The run schedule
  • Tips for new runners
  • The week 5 challenge- W5D3!! 
• Mailbag
  • Feet tingling when running - Lacing techniques Lacing 1, Lacing 2
  • Plantar Fasciitis -   Exercises 
• Celebration Station
  • Holly is streaking! 
  • Not so silly - Silly NSV
• Healthy Habits - Nutrition and Supplementation
  • Personal Context
  • 20 Tips and Tricks
    • Recipes - Breakfast Burritos, Crustless Quiche, Egg Bites
    • Freezer Cooking
    • Mindful Eating
• John’s Journey
  • Self Assessment of my sleep, hydration and nutrition