In this episode, we will explore the 4th Healthy Habit, Exercise. 

• C25K Week 6
  • The run schedule
  • Tips for new runners
  • The week 6 challenge
• Mailbag
  • Anon asks about my favorite way to track exercise and if I find it motivating? 
  • Girleatshealthier asks about the causes of post exercise muscle soreness and how to avoid and recover from it.
  • Berry-eli asks about Cardio, HIIT and the Fat burning zone. (HIIT Apps)
• Healthy Habits - Exercise
  • Personal Context - Walking, Katy Trail, RAGBRAI, Strength Training, Yoga and then Running
  • Running 
    • C25K
    • Diz Runs
      • Podcast
      • Facebook Group
      • The Little Things
      • Diz Days of Summer
• Yoga - Yoga With Adriene
  • Yoga for beginners 
  • Yoga for weight loss
  • 30 days of Yoga 
• Weight Lifting
  • Cap recommends starting with bodyweight exercises 
  • 20 min beginner body weight video 
• Other
  • 30 min Cardio / HIIT 
  • 30 min fat burning for beginners - Real people
•  Celebration Station - Moments of Elevation - Silver Rush 50