Welcome to Episode 5 - The Sleep Episode. In this episode we will explore Habit #2 of the five pillars - Sleep.&nbsp;<ul><li>C25K Week 4<ul><li>The run schedule</li><li>Tips for new runners</li><li>The week 4 challenge - Find a Mantra</li></ul></li><li>Mailbag<ul><li><a href="https://fatmaninalittlesuit.tumblr.com/post/185541396027/thank-you-for-your-amazing-and-inspiring-blog-i">Unwelcome “compliments</a>”</li><li><a href="https://fatmaninalittlesuit.tumblr.com/post/185576336992/hey-john-had-an-idea-for-your-podcast-andor-a?is_related_post=1">Poop Happens </a>- Digestive issues while running</li><li><a href="https://fatmaninalittlesuit.tumblr.com/post/185585297187/how-does-your-exercise-regime-and-eating-change">Fitness while Traveling</a></li></ul></li><li>Healthy Habits<ul><li>Personal Context</li><li>Why is Sleep important? (<a href="https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency">NIH</a>)</li><li>How much sleep do I need?&nbsp;</li><li>Tips and Tricks to improve sleep</li></ul></li><li>John’s Journey<ul><li>Self Assessment of my sleep and hydration</li><li>Balancing work and exercise</li></ul></li></ul>

#6 Healthy Habits - Nutrition and Supplementation

We are the silent majority. Fighting from the back of the pack, far from the podium, our goal is simple - to be the very best version of ourselves.  We are moms, we are students, we are the guy that nervously edges into the gym for the first time.  Let's find our warrior together.