Welcome To episode 4 - the Hydration Episode. In this episode we will explore Habit #1 of the five pillars - Hydration.&nbsp;<ul><li>C25K Week 3<ul><li>The run schedule</li><li>Tips for new runners</li><li>The week 3 challenge - <a href="https://www.youtube.com/watch?v=0hTllAb4XGg">Try Yoga</a>!&nbsp;</li></ul></li><li>Mailbag<ul><li>Running with hydration pack vs Handheld water bottle</li><li>What do you count as water? Is Iced Tea ok?&nbsp;</li></ul></li><li>Celebration Station<ul><li><a href="https://less-flower.tumblr.com/post/185491739480/10619-23k-run-yoga-i-went-for-a-run-well">Less Flower</a></li><li><a href="https://fatmaninalittlesuit.tumblr.com/post/185481963157/robinruns-the-most-dangerous-thing-i-ever-did">Robin Runs</a></li></ul></li><li>Healthy Habits<ul><li>Introduction to the 5 pillars of fitness</li><li>The 3 point scale</li><li>Why is hydration important?&nbsp;</li><li><a href="https://www.bodybuilding.com/fun/water_calculator.htm">How much</a> water should I be drinking?&nbsp;</li><li>Tips and Tricks to improve hydration</li></ul></li><li>Product Reviews (Contains affiliate links)<ul><li><a href="https://amzn.to/2K95Sqq">Nuun</a>&nbsp;</li><li><a href="https://amzn.to/2EXP15l">GU</a></li><li><a href="https://amzn.to/2MFZysg">Nathan SpeedDraw Insulated Flask</a></li><li><a href="https://amzn.to/2KDlXUx">1.5 L CamelBak&nbsp;</a></li></ul></li><li>John’s Journey<ul><li>Self Assessment of my Hydration Habits</li><li>New training cycles starts</li></ul></li></ul>

#5 Healthy Habits - Hacking Your Sleep

We are the silent majority. Fighting from the back of the pack, far from the podium, our goal is simple - to be the very best version of ourselves.  We are moms, we are students, we are the guy that nervously edges into the gym for the first time.  Let's find our warrior together.