In this Episode we will cover:&nbsp; <ul><li>Couch to 5k Week 2. A review of week 1 and plan for week 2.&nbsp;</li><li>Mailbag - The difference between running and jogging and which fitness tracker is right for me?</li><li>Celebration Central - Celebrating 3 awesome people in our community</li><li>Healthy Habits - Introduction to the Five Pillars. We will do a brief overview this week before diving into each pillar over the next five weeks.&nbsp;</li><li>John's Journey - Hospital Hill 1/2 Race Report What went well and what I can learn from. (With course audio)</li></ul>Complete show notes can be found <a href="http://findthewarrior.com/episode-3-show-notes/">here</a>.&nbsp;

#4 Healthy Habits - Hydration

We are the silent majority. Fighting from the back of the pack, far from the podium, our goal is simple - to be the very best version of ourselves.  We are moms, we are students, we are the guy that nervously edges into the gym for the first time.  Let's find our warrior together.