On this week’s episode we will be covering:<ul><li>Couch to 5k (C25k) Week 1&nbsp;</li><li>Healthy Habits - Dealing with a Sensitive topic</li><li>Mailbag - 10 Tips on starting your fitness journey again</li><li>Celebration Central - Looking at some people in our community doing amazing things</li><li>Gear Review - Samsung Galaxy Buds 2 months later</li><li>John’s Journey - Hospital Hill Half Marathon last minute notes</li></ul>

#3 The Five Pillars of Healthy Living

We are the silent majority. Fighting from the back of the pack, far from the podium, our goal is simple - to be the very best version of ourselves.  We are moms, we are students, we are the guy that nervously edges into the gym for the first time.  Let's find our warrior together.