Welcome to the pilot episode of "The Warrior Inside"! I started my journey over 4 years and 200 lbs ago and now I am taking to podcasting to help you find your own path to fitness.&nbsp; &nbsp; My goal is to share the stories of everyday athletes and to tell you a little about my own journey in the hopes that it will inspire you so that you too will find the warrior inside you. In this episode we will discuss :<ul><li>How new runners can use "Couch to 5K" to start running</li><li>My fitness journey so far</li><li>How to overcome gymtimidation</li><li>Running tips</li><li>Review of my upcoming race, the Hospital Hill Half</li></ul>See also the <a href="http://findthewarrior.com/">companion website</a> for this podcast for additional information, including our Couch to 5k challenge.&nbsp;

#2 Starting Your Fitness Journey Over

We are the silent majority. Fighting from the back of the pack, far from the podium, our goal is simple - to be the very best version of ourselves.  We are moms, we are students, we are the guy that nervously edges into the gym for the first time.  Let's find our warrior together.