Welcome to Episode 2 of the Ultimate Runner Podcast!
Today is all about De-mystifying recovery for runners.

In this episode, you’ll learn:
-Why take an active approach to recovery for runners
-5 Different Recovery Techniques
-When to use these techniques and how to pair them with your training schedule
-Examples of Each Technique

You can find me on both Instagram and Facebook @FitFlowYoga.Studio

Are you looking for more in-depth classes for recovery? Follow the link below for one week free in the Fit Flow Yoga Unlimited Yoga Membership!
https://sutrapro.com/fitflowyoga/pricing/checkout/5mVP54vaB0wqvBafjbWh

Find the on-demand library and suggested calendar here:
https://www.fitflowyoga.studio/on-demand-classes

Not sure where to start when it comes to taking an active approach to your recovery? Book your free running blueprint today! 
https://www.fitflowyoga.studio/running 

Can’t wait for you to join me next Monday for Episode 3!

Ep 3. Yoga + Injury Prevention for Runners

Are you a dedicated long distance runner looking to conquer the road with confidence and reach the finish line in peak form? If so, you’ve found your home base. Welcome to the Ultimate Runner Podcast: your go-to resource for long-distance runners seeking to improve their performance, enhance recovery, and stay healthy throughout their running journey. Join Bethany each week as we dive into essential topics throughout running, cross-training, and recovery to help you feel better, recovery faster, and healthily make it to the finish line of your next race!