Hi friends and welcome to episode 7 of The Ultimate Runner Podcast: Body Scans for Runners. In this episode, we're delving into a practice that can be a game-changer for your running journey – the body scan. The body scan is a powerful tool to enhance body awareness, prevent injuries, and bring mindfulness to your runs. In this episode, you will learn what body scan techniques are, the benefits of body scans for runners, you’ll move through a guided body scan, and lastly how to incorporate body scans into your running routine. I encourage each of you to embrace the power of the body scan in your running journey. Building awareness of your body's sensations can not only prevent injuries but also deepen the connection between mind and movement. Thank you for joining me on The Ultimate Runner Podcast. Until next time, happy running! If you are looking for easy to implement yoga, meditation, and myfoascial release classes, head over to www.fitflowyoga.studio/yoga for one week free in my on-demand yoga membership! If you are looking to simply feel better while running, no need to fear! Head over to www.fitflowygoa.studio/running and book a Free Running Blueprint Today!

Welcome to episode 6 of the Ultimate Runner Podcast! In this episode, you will get an introduction to coach Bethany! You’ll learn how she got into the running and yoga industry, what makes her passionate about helping runners, and how the Ultimate Runner Membership was created in order to transform the lives of runners. If you are interested in working with coach Bethany and seeing what the Ultimate Runner Membership could look like for you, go to www.fitflowyoga.studio/running and book a free running blueprint today!

Welcome to Episode 5 of the Ultimate Runner Podcast! In this episode, you will learn: 1. What is the “off-season” for runners? 2. Why should we all use an off-season? 3. Common fears about the off-season 4. What should you be doing in your off season to maximize your time and effort for your next season’s running goals If you are looking for easy to implement yoga classes to add into your routine, head over to www.fitflowyoga.studio/yoga for one week free in my on-demand yoga membership! If you are looking for help assessing your last race cycle or looking for guidance for your off-season/next race cycle, I’ve got you! Head over to www.fitflowygoa.studio/running and book a Free Running Blueprint Today! I can’t wait for you to join me next Monday for Episode 6!

Join your host Bethany Bouquet with Special Guest Mariah Hatch - Emotional Wellness Yoga Coach and 4 time marathoner in episode 4 as we take a deep dive into her experiences in the Ultimate Runner Membership and overcoming knee pain through marathon training. You won’t want to miss this episode! If you are looking for more information on the Ultimate Runner Membership and if this program could work for you, head over to www.fitflowyoga.studio/running and book your free Running Blueprint today! You can find Mariah at www.honeybeyoga.com and on instagram as @honeybeyoga Mariah is hosting a free moon salutation for emotional grounding class on November 6th, 2023 and you can sign up for that here! https://honeybeyoga.offeringtree.com/offerings/free-monthy-sun-moon-salutations You can also find her other offerings here: https://honeybeyoga.offeringtree.com/offerings I cannot wait for you to join me in the next episode!

Welcome to Episode 3 of the Ultimate Runner Podcast! In this episode, you will learn: 1. What are the planes of motion and why do they matter? 2. How to use yoga as an awareness tool for asymmetries in strength and balance 3. How to grow take this body awareness knowledge and grow on it 4. How to tie it all together to come up with a plan that works for you! If you are looking for easy to implement yoga classes to add into your routine, head over to www.fitflowyoga.studio/yoga for one week free in my on-demand yoga membership! If you have no idea how to start adding yoga into your routine, no need to fear! Head over to www.fitflowygoa.studio/running and book a Free Running Blueprint Today! I can’t wait for you to join me next Monday for Episode 4!

Welcome to Episode 2 of the Ultimate Runner Podcast! Today is all about De-mystifying recovery for runners. In this episode, you’ll learn: -Why take an active approach to recovery for runners -5 Different Recovery Techniques -When to use these techniques and how to pair them with your training schedule -Examples of Each Technique You can find me on both Instagram and Facebook @FitFlowYoga.Studio Are you looking for more in-depth classes for recovery? Follow the link below for one week free in the Fit Flow Yoga Unlimited Yoga Membership! https://sutrapro.com/fitflowyoga/pricing/checkout/5mVP54vaB0wqvBafjbWh Find the on-demand library and suggested calendar here: https://www.fitflowyoga.studio/on-demand-classes Not sure where to start when it comes to taking an active approach to your recovery? Book your free running blueprint today! https://www.fitflowyoga.studio/running Can’t wait for you to join me next Monday for Episode 3!

Welcome to the Ultimate Runner Podcast Episode 1: Mastering the Long Run. In this episode, you will learn: The significance of long runs Tips to help you plan for your long runs Mental Strategies to ensure your long run success Nutrition and Hydration for Pre, During, and Post Long Run Recovery and Post-Long Run Care Tips to Help you feel better and recover faster You can find me on both facebook and instagram as @fitflowyoga.studio. If you are looking for personalized running, cross-training, and recovery coaching, go to www.fitflowyoga.studio/running Join me next Monday for episode 2!

Are you a dedicated long distance runner looking to conquer the road with confidence and reach the finish line in peak form? If so, you’ve found your home base. Welcome to the Ultimate Runner Podcast: your go-to resource for long-distance runners seeking to improve their performance, enhance recovery, and stay healthy throughout their running journey. Join Bethany each week as we dive into essential topics throughout running, cross-training, and recovery to help you feel better, recovery faster, and healthily make it to the finish line of your next race!