Welcome to the Ultimate Runner Podcast Episode 1: Mastering the Long Run. 

In this episode, you will learn:
The significance of long runs
Tips to help you plan for your long runs
Mental Strategies to ensure your long run success
Nutrition and Hydration for Pre, During, and Post Long Run
Recovery and Post-Long Run Care Tips to Help you feel better and recover faster


You can find me on both facebook and instagram as @fitflowyoga.studio. 

If you are looking for personalized running, cross-training, and recovery coaching, go to www.fitflowyoga.studio/running

Join me next Monday for episode 2!

Ep 2. De-Mystifying Recovery for Runners

Are you a dedicated long distance runner looking to conquer the road with confidence and reach the finish line in peak form? If so, you’ve found your home base. Welcome to the Ultimate Runner Podcast: your go-to resource for long-distance runners seeking to improve their performance, enhance recovery, and stay healthy throughout their running journey. Join Bethany each week as we dive into essential topics throughout running, cross-training, and recovery to help you feel better, recovery faster, and healthily make it to the finish line of your next race!