Welcome to Episode 3 of the Ultimate Runner Podcast! In this episode, you will learn: 
1. What are the planes of motion and why do they matter? 
2. How to use yoga as an awareness tool for asymmetries in strength and balance 
3. How to grow take this body awareness knowledge and grow on it 
4. How to tie it all together to come up with a plan that works for you! 

If you are looking for easy to implement yoga classes to add into your routine, head over to www.fitflowyoga.studio/yoga for one week free in my on-demand yoga membership! 

If you have no idea how to start adding yoga into your routine, no need to fear! Head over to www.fitflowygoa.studio/running and book a Free Running Blueprint Today! I can’t wait for you to join me next Monday for Episode 4!

Ep 4. Overcoming Knee Pain with Guest Mariah Hatch

Are you a dedicated long distance runner looking to conquer the road with confidence and reach the finish line in peak form? If so, you’ve found your home base. Welcome to the Ultimate Runner Podcast: your go-to resource for long-distance runners seeking to improve their performance, enhance recovery, and stay healthy throughout their running journey. Join Bethany each week as we dive into essential topics throughout running, cross-training, and recovery to help you feel better, recovery faster, and healthily make it to the finish line of your next race!