Welcome to episode 16 of the Ultimate Runner Podcast! I am excited for you to join me!

Today, we will talk about running vs racing. We will dive into:
- what it looks like to plan our your race calendar and setting it up with real life examples
-what I mean by running vs racing races
-how to find the right balance between running races and racing races in your training schedule

If you are in a position where you really just want some guidance on how to plan accordingly in your training schedule, I’ve got you! Take the time to go to www.fitflowyoga.studio/links and book a free running blueprint and we can talk about your goals, your training, and what running coaching could look like for you.

*Fit Flow Yoga is now @TheUltimateRunnerStudio on Instagram!

Ep 17. What to do when you don’t feel like you’re recovering

Are you a dedicated long distance runner looking to conquer the road with confidence and reach the finish line in peak form? If so, you’ve found your home base. Welcome to the Ultimate Runner Podcast: your go-to resource for long-distance runners seeking to improve their performance, enhance recovery, and stay healthy throughout their running journey. Join Bethany each week as we dive into essential topics throughout running, cross-training, and recovery to help you feel better, recovery faster, and healthily make it to the finish line of your next race!