Welcome to episode 17 of the Ultimate Runner Podcast! Today’s episode is for those runners who just don’t feel like they’re recovering. We’ll talk about how to recognize the signs of poor recovery, factors that play into your body’s ability to recover, and what you should do when you don’t feel like you are recovering well. This episode is so useful when you are on that deficiency spectrum so grab a notebook and write down some tips! You won’t want to miss this!If you are in a position where you just need help with recovery and don’t know where to turn, I’ve got you. Simply go to www.fitflowyoga.studio/runner and book a free running blueprint.*Fit Flow Yoga is now @TheUltimateRunnerStudio on Instagram