Episode 24 - The Train It Right Life - Self Love Alicia Bell IFBB Figure Pro is back with another episode of the podcast about self love, fuck boys and online coaching! What a better time to return with some podcast love then Valentines Day Weekend!

Episode 23- The Train It Right Life - Live In The Now! Happy New Year Everyone! It's time to Live in the now! Thanks for your support, listening, reviewing, sharing and subscribing! It's time to make 2021 great!

It has been a hot minute! Sorry for my absence! But Im back! Heres a short episode about life, where I have been, covid lockdowns and staying on track during this tough time.

Episode 21-The Train It Right Life - Where Have I Been Mental Health and Dieting Hey guys! Sorry for being missing in action these past couple of weeks. Truthfully I wasn't in the podcasting mood and needed some time to myself. I explain it all on this weeks episode, and discuss covid, prep, mental health and dieting! Don't forget to leave stars, a review and share! Also make sure you're following me on all my socials! Everything is searchable as trainitright! xox

Welcome to the Train It Right Life Podcast with Alicia Bell. Today Alicia sits down to discuss comparison, what the heck is wrong with men and failed productivity with procrastination!

Episode 19 - The Train It Right Life - It's Ok To Be Alone Welcome to the Train It Right Life Podcast with Alicia Bell. Today Alicia sits down to discuss Covid19, Toronto, Gyms, Water and why it's ok to be alone. Enjoy!

Sleep, Men and Glutamine. Honestly this podcast topics seem to be adding up to 3 things Motivation, Men and Health. It only took me 18 episodes to find my fav topics and finalize them! Enjoy! And feel free to use my code for any products on HD Muscle that I suggest. They really are the best. Code: trainitright xoxo enjoy this weeks podcast!

Two Types Of People that exist. One sees the world with bright eyes and one with closed eyes. Is your glass half empty or half full? Honestly this podcast is all over the place but I hope you take something from it! Give it a review, stars and always feel free to reach out! Enjoy!

The Train It Right Life - Dating In Fitness. This can either be really good or really bad. It can get messy, it can be complicated or you can find the cringe worthy soul mate that we are all looking for. Today I talk about it all! Hit back and relax! Grab your pumpkin spice and dive into my thoughts on dating in fitness! Enjoy guys!

The Train It Right Life - Stop Expecting Instant Results - Pro Debut Story - On this weeks episode I get personal. I tell a bit more about my pro debut story. And why I need to re-do it. I talk about peoples high expectations of results and expecting results instantaneously with their programs. I talk about the difference between a crash diet and a lifestyle. I hope you enjoy the realness! Don't forget to leave a review and some stars! Follow me on all social @trainitright or www.trainitright.com