In this raw and real episode, I open up about the journey of rebuilding after life's unexpected detours.I share my personal experiences with setbacks, navigating weight gain, losing friendships, and ultimately finding my way back to a stronger, more authentic version of myself. If you have ever faced challenges that made you question your path, … Continue reading Episode 25 – The Train It Right Life – Coming Back Stronger, Finding Myself After Set Backs, Weight Gain and Losing Friends The post Episode 25 – The Train It Right Life – Coming Back Stronger, Finding Myself After Set Backs, Weight Gain and Losing Friends appeared first on Alicia Bell | Toronto Celebrity Trainer & Performance Coach | IFBB Figure Pro.

Episode 24 - The Train It Right Life - Self Love Alicia Bell IFBB Figure Pro is back with another episode of the podcast about self love, fuck boys and online coaching! What a better time to return with some podcast love then Valentines Day Weekend! The post Episode 24 – The Train It Right Life – Self Love appeared first on Alicia Bell | Toronto Celebrity Trainer & Performance Coach | IFBB Figure Pro.

Episode 23- The Train It Right Life - Live In The Now! Happy New Year Everyone! It's time to Live in the now! Thanks for your support, listening, reviewing, sharing and subscribing! It's time to make 2021 great! The post Episode 23- The Train It Right Life – Live In The Now appeared first on Alicia Bell | Toronto Celebrity Trainer & Performance Coach | IFBB Figure Pro.

It has been a hot minute! Sorry for my absence! But Im back! Heres a short episode about life, where I have been, covid lockdowns and staying on track during this tough time. The post Episode 22- The Train It Right Life – Im Back! appeared first on Alicia Bell | Toronto Celebrity Trainer & Performance Coach | IFBB Figure Pro.

Episode 21-The Train It Right Life - Where Have I Been Mental Health and Dieting Hey guys! Sorry for being missing in action these past couple of weeks. Truthfully I wasn't in the podcasting mood and needed some time to myself. I explain it all on this weeks episode, and discuss covid, prep, mental health … Continue reading Episode 21-The Train It Right Life Where Have I Been Mental Health and Dieting The post Episode 21-The Train It Right Life Where Have I Been Mental Health and Dieting appeared first on Alicia Bell | Toronto Celebrity Trainer & Performance Coach | IFBB Figure Pro.

Welcome to the Train It Right Life Podcast with Alicia Bell. Today Alicia sits down to discuss comparison, what the heck is wrong with men and failed productivity with procrastination! The post Episode 20 – The Train It Right Life – Comparisons appeared first on Alicia Bell | Toronto Celebrity Trainer & Performance Coach | IFBB Figure Pro.

Episode 19 - The Train It Right Life - It's Ok To Be Alone Welcome to the Train It Right Life Podcast with Alicia Bell. Today Alicia sits down to discuss Covid19, Toronto, Gyms, Water and why it's ok to be alone. Enjoy! The post Episode 19 – The Train It Right Life – It’s Ok To Be Alone appeared first on Alicia Bell | Toronto Celebrity Trainer & Performance Coach | IFBB Figure Pro.

Sleep, Men and Glutamine. Honestly this podcast topics seem to be adding up to 3 things Motivation, Men and Health. It only took me 18 episodes to find my fav topics and finalize them! Enjoy! And feel free to use my code for any products on HD Muscle that I suggest. They really are the … Continue reading Episode 18 – The Train It Right Life – Sleep, Men and Glutamine The post Episode 18 – The Train It Right Life – Sleep, Men and Glutamine appeared first on Alicia Bell | Toronto Celebrity Trainer & Performance Coach | IFBB Figure Pro.

Two Types Of People that exist. One sees the world with bright eyes and one with closed eyes. Is your glass half empty or half full? Honestly this podcast is all over the place but I hope you take something from it! Give it a review, stars and always feel free to reach out! Enjoy! The post Episode 17-The Train It Right Life – Two Types Of People appeared first on Alicia Bell | Toronto Celebrity Trainer & Performance Coach | IFBB Figure Pro.

The Train It Right Life - Dating In Fitness. This can either be really good or really bad. It can get messy, it can be complicated or you can find the cringe worthy soul mate that we are all looking for. Today I talk about it all! Hit back and relax! Grab your pumpkin spice … Continue reading Episode 16 – The Train It Right Life – Dating In Fitness The post Episode 16 – The Train It Right Life – Dating In Fitness appeared first on Alicia Bell | Toronto Celebrity Trainer & Performance Coach | IFBB Figure Pro.