STAY TUNED -  Let’s stay in touch and be the first to know what I’m launching in Fall 2022 that will guide you how to  nourish your body and transform your life  JOIN THE LIST HERE In today’s episode, we TALK about why I am taking a break with podcasting and what you could expect in the next few months for By JWong. I also share with you my current life lessons that you could apply in every area of your life – from the way you eat, your workouts, and personal growth. Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes? Here’s how: Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to [email protected]! SUBSCRIBE to the show to get notified when a new episode goes live! Let’s connect: Follow Julianne on IG: @byjwong Learn more at: www.byjwong.com

The Back to Basics Program starts on 05.02.2022 - Join me on this 4 week program to simplify your approach with food and feel healthy from within.  APPLY HERE In today’s episode, we TALK about how to get back on track. If you’re trying to lose weight or working on your eating habits but find it challenging to stay consistent and follow through with your health goals, this episode is for you!  I share with you my tips on: How to plan your meals every week as simple as possible How to be more consistent with your workouts How to practice portion control without restrictions And so much more! Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes? Here’s how: Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to [email protected]! SUBSCRIBE to the show to get notified when a new episode goes live! Let’s connect: Follow Julianne on IG: @byjwong     Learn more at: www.byjwong.com 

The Back to Basics Program is coming back on 05.02,2022 - Join me on this 4 week program to simplify your approach with food and feel healthy from within. APPLY HERE In today’s episode, it is my honor to have Nina Marcelo, my 1:1 client from the Back To Basics Program, to talk about her healing journey.  She talks about: How she transitioned from a restrictive to a more balanced approach to food - She used to be that person who would workout consistently and eat healthy during the week and have a “cheat day” during the weekend. How she healed her digestion and bloating issues - How simplifying her approach to food such as having fruit first in the morning and practicing mindful eating have helped her feel lighter and leaner How it is like to work with a me as her health coach - the impact it has on her life to have someone guide her How Back to Basics Program changed her life  - not just feeling healthy from within but also helping her become the best and happiest version of herself Why you should join the program and how it could change your life too And so much more! Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes? Here’s how: Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to [email protected]! SUBSCRIBE to the show to get notified when a new episode goes live! Let’s connect: Follow Julianne on IG: @byjwong     Learn more at: www.byjwong.com 

The Back to Basics Program is coming back on 05.02,2022 - Join me on this 4 week program to simplify your approach with food and feel healthy from within. APPLY HERE In this episode, we TALK about things I’ve done and changed in my life within the last 3 months to help heal my gut. If you’re wanting to improve your gut health, bloating issues, digestion, and even mental health, this episode is for you. We cover things from: Connection between your gut health and mental health Changes I’ve made with my morning and night routine to prioritize sleep How I stay grounded to manage my stress levels Foods I eat to optimize my digestion and promote a healthy gut And so much more! Product mentioned on this episode: Seed Probiotics -  code byjwong to get 15%off your first month ORDER HERE Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes? Here’s how: Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to [email protected]! SUBSCRIBE to the show to get notified when a new episode goes live! Let’s connect: Follow Julianne on IG: @byjwong     Learn more at: www.byjwong.com 

In this episode, we TALK about how to let go of things that no longer serve you… from the food that you’re eating to the things in your life that no longer align to who you are. We cover things from: Creating awareness to what you truly want and desire in your life - questions to ask yourself to find clarity and honesty of what needs to go The crowding out method - focusing on what you want to eat more of and what you want to do more in life in order to crowd out what no longer serves you. Growth mindset - a reminder to you that things always happen for you and not to you. Sometimes you need to do and experience things for you to learn and grow as a person. Part of growth is learning when to let go of it once it has served its purpose. And so much more! Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes? Here’s how: Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to [email protected]! SUBSCRIBE to the show to get notified when a new episode goes live! Let’s connect: Follow Julianne on IG: @byjwong     Learn more at: www.byjwong.com 

In this episode, we TALK about how to set healthier boundaries for you to be your best self. You got one life to live and you deserve to be doing things that lights you up, gives you energy, and brings you joy! We cover things from: Honoring what season you are in your life right now - are you in the winter season of your life where you crave to spend more time with yourself Saying no and not feeling guilty about it - if someone gets upset because you said NO, know that it is never about you. People who have boundaries respect other people's boundaries. Simple questions to ask yourself and ways to prioritize things or people that bring you joy and give you energy -  and what if there are certain things or people in your life that you couldn’t get rid off, how can you set healthy boundaries around it? How much of your time are you willing to give? And so much more! Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes? Here’s how: Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to [email protected]! SUBSCRIBE to the show to get notified when a new episode goes live! Let’s connect: Follow Julianne on IG: @byjwong     Learn more at: www.byjwong.com 

Join my FREE food and lifestyle coaching: Reserve Your Spot Here In this episode, we are joined by Jiordana Saade, founder of The Mind-Full Clinic. She shares her story on what it is like growing up with childhood obesity, going on a diet at the age of 8 years old, using food to cope with her emotional needs, and how healing her childhood trauma and rewiring her brain helped her lose the weight and heal herself. We cover things from: Her story, childhood obesity, food addiction How we develop emotional connection with food and how to unlearn it How to listen your cravings and hunger cues and rewire your brain Simple tools and exercises that you could do to develop a better relationship with yourself and with food Mentioned in this episode: Connect with Jiordanna Instagram:@themindfullclinicinc Website: www.themindfullclinic.com Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes? Here’s how: Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to [email protected]! SUBSCRIBE to the show to get notified when a new episode goes live! Let’s connect: Follow Julianne on IG: @byjwong     Learn more at: www.byjwong.com 

In this episode, I talk about my experience with IIN (Institute of Integrative Nutrition) - the nutrition school I attended that completely changed my life. I cover things from: What made me join the program and what I’ve learned from it How the program changed my life Becoming a holistic health coach & using my passion into something & if the program is really worth it Interested to know more about Health Coaching or maybe you want to become one? IIN is offering a free sample class. This is a perfect opportunity to get a taste of  the program and see if it is right for you. Try the sample class here Mention JULIANNE WONG when you enroll to save $$$ Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes? Here’s how: Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to [email protected]! SUBSCRIBE to the show to get notified when a new episode goes live! Let’s connect: Follow Julianne on IG: @byjwong     Learn more at: www.byjwong.com 

*TRIGGER WARNING* In this episode, we are joined by Jo Kirkland, a fellow health coach who chooses to share her story on how she dealt with body image issues that started from her childhood and her road to recovery from an eating disorder.  I invited Jo to speak about this topic in the hopes to bring light to anyone who is going through this and to let them know they are never alone in their journey.  Always remember, there’s always light at the end of the tunnel. We cover things from: Her story and how her childhood affected her body image How she recovered from an eating disorder Tools that she used to heal herself Mentioned in this episode: IIN Nutrition School - Interested to know more about Health Coaching or maybe you want to become one? IIN is offering a free sample class. This is a perfect opportunity to get a taste of  the program that has changed my life! Feel free to mention my name to get $$$ when you enroll. Try the sample class here! Life without Eating Disorder Book Brain Over Binge Book Connect with Jo: Instagram: @joanne_kirkland Website: www.joannekirkland.ca Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes? Here’s how: Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to [email protected]! SUBSCRIBE to the show to get notified when a new episode goes live! Let’s connect: Follow Julianne on IG: @byjwong     Learn more at: www.byjwong.com

In this SOLO episode, we TALK about things you could do when you find yourself procrastinating. I discuss simple tips like: Asking yourself what’s your next small step instead of thinking of all the things you need to accomplish Giving yourself permission to rest and remembering that taking a break doesn’t mean you’re failing Finding accountability because there is power when you share your goals with someone else This episode will motivate, inspire, and empower you to start showing up for you to be your best self! Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes? Here’s how: Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to [email protected]! SUBSCRIBE to the show to get notified when a new episode goes live! Let’s connect: Follow Julianne on IG: @byjwong     Learn more at: www.byjwong.com