Join my FREE food and lifestyle coaching: Reserve Your Spot Here
In this episode, we are joined by Jiordana Saade, founder of The Mind-Full Clinic. She shares her story on what it is like growing up with childhood obesity, going on a diet at the age of 8 years old, using food to cope with her emotional needs, and how healing her childhood trauma and rewiring her brain helped her lose the weight and heal herself.
We cover things from:
- Her story, childhood obesity, food addiction
- How we develop emotional connection with food and how to unlearn it
- How to listen your cravings and hunger cues and rewire your brain
- Simple tools and exercises that you could do to develop a better relationship with yourself and with food
Mentioned in this episode:
Connect with Jiordanna
Instagram:@themindfullclinicinc
Website: www.themindfullclinic.com
Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes?
Here’s how:
Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to [email protected]!
SUBSCRIBE to the show to get notified when a new episode goes live!
Let’s connect:
- Follow Julianne on IG: @byjwong
- Learn more at: www.byjwong.com