The Strength Code Podcast
The Strength Code Podcast
InBound Podcasting Network
The Strength Code Podcast features Sheila Melody (Founder of The Strength Code, CHWC, Sound Mind & Body Podcast) and Lisa May (Formerly of KLOS, KROQ Los Angeles and now Owner of The Strength Code Palm Desert ) to share their informative, authentic, and often entertaining journey as two women striving to age strongly, navigate their inner and outer wellness, and manage their HIT strength training studios. Sheila and Lisa share their first-hand experiences, insights and discussions about The Strength Code method of slow motion, high intensity strength training, their latest and greatest health and nutrition tips and trends, beauty and lifestyle products, their endeavors to stay healthy, happy and hydrated, and what it’s like to survive in the youth oriented world of fitness. Producer Tim Cicciarelli of The InBound Podcasting Network (InBound Digital Media) and a long-time client of The Strength Code contributes the male perspective to the conversation so there’s something for everyone! https://thestrengthcode.com https://thestrengthcodepalmdesert.com Instagram: @thestrengthcode Join our Private Facebook Group: @thestrengthcodepodcast Watch the whole episode on YouTube: https://www.youtube.com/channel/UC01jTdLJJRbJld7z_Lyll1w Email: [email protected]
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THE IMPORTANCE OF REST AND RECOVERY IN STRENGTH TRAINING
THE IMPORTANCE OF REST AND RECOVERY IN STRENGTH TRAINING
Lisa, Sheila and Tim talk about the importance of rest and recovery and how it can affect the results that you get from your workouts.
Jul 13, 2021
42 min
WHY RECREATION IS NOT EXERCISE
WHY RECREATION IS NOT EXERCISE
Sheila talks about the difference between recreation and exercise and what constitutes “Meaningful Exercise.”
Jul 13, 2021
32 min
WHY WE GO SLOW TO BUILD MUSCLE
WHY WE GO SLOW TO BUILD MUSCLE
Sheila and Lisa explain the benefits of going slow in the Strength Code method of training. Then in Behind the Purple Curtain, they talk about how they work around the different injuries and issues clients come in with, and both read some 5 star testimonials from their wonderful clients. And finally, in Lisa & Sheila Give it a Go, Lisa gives her own testimonial about an LED tooth whitening and strengthening device she’s had successful results with.
Jul 13, 2021
32 min
WHY MUSCLE IS THE TRUE FOUNTAIN OF YOUTH
WHY MUSCLE IS THE TRUE FOUNTAIN OF YOUTH
Lisa, Sheila and Tim talk about muscle and why it’s the true fountain of youth.
Jul 13, 2021
30 min
THE RE-ENTRY PROCESS
THE RE-ENTRY PROCESS
Sheila Melody explains how The Strength Code pivoted to virtual and she, Lisa and Tim share their experiences working out at home, what they learned and how it helped them get through 2020 and beyond.
Jul 13, 2021
42 min
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