Show notes
In This Is How We Do It, Lisa, Sheila and Tim talk about muscle and why it’s the true fountain of youth. In The Inner Strength Code, Sheila defines the term “languishing” and tells you how to know if you’re doing it and what you can do about it. Then, in Lisa And Sheila Give It a Go, Sheila tries out eyelid strips, a product that’s supposed to “improve tired and aging eyes.” 02:03 This Is How We Do It 12:39 The Inner Strength Code 22:50 Lisa And Sheila Give It A Go - Lids By Design 27:38 Listener Question/Challenge 29:01 Outcue and bloopers If you added strength training to your routine, tell us about it. Send us a voice memo or email to [email protected] www.thestrengthcode.com www.thestrengthcodepalmdesert.com Instagram: @thestrengthcode Join our Private Facebook Group: @thestrengthcodepodcast Watch the whole episode on YouTube: @thestrengthcodetolucalake email: [email protected]
