Show notes
In This Is How We Do It, Sheila and Lisa explain the benefits of going slow in the Strength Code method of training. Then in Behind the Purple Curtain, they talk about how they work around the different injuries and issues clients come in with, and both read some 5 star testimonials from their wonderful clients. And finally, in Lisa & Sheila Give it a Go, Lisa gives her own testimonial about an LED tooth whitening and strengthening device she’s had successful results with. 3:01 This Is How We Do It 14:50 Behind the Purple Curtain 22:25 Shout Outs from Strength Code Clients 27:00 Lisa & Sheila Give it a Go Primal Life Organics V3 Real White Teeth Whitening System 31:23 Listener Challenge Did you try going slow in your strength training workout? Let us know how it goes! Send us a voice memo or email to [email protected] www.thestrengthcode.com www.thestrengthcodepalmdesert.com Instagram: @thestrengthcode Join our Private Facebook Group: @thestrengthcodepodcast Watch the whole episode on YouTube: @thestrengthcodetolucalake email: [email protected]
