In this video I break down the exact body recomp plan CBG uses with athletes who train four to five days a week and want to lose fat, build muscle, and perform better without tracking a single macro. I cover why athletes stall on the last ten pounds, how nutrition directly affects strength and recovery, and the one change that unlocks consistent fat loss while keeping your performance on track. Learn more about CBG Coaching: https://cbgonlinenutritioncoaching.com/application-yt Subscribe fo...

In today's video, I'm going over the 7 most important foods for women for maximizing body recomp results, without tracking macros or counting calories. If you do 4-5 WODs per week, HYROX, or any other functional fitness, this is for you. Please leave your questions or topic requests for future videos in the comment section! Book a free call: https://cbgonlinenutritioncoaching.com/application-yt At CBG, we're all about helping you build muscle, lose body fat, and crush your WODs, all without...

If you train four to five days a week and still feel out of control around food, this is not a mindset problem. It is a fueling problem. And nobody in the fitness space is telling you that. In this video we break down why the standard advice around having a healthy relationship with food completely fails athletes. The fitness industry has been selling discipline and guilt removal as nutrition strategy. It is not. The real issue is that most hard training athletes are chronically under-fueled ...

Most people trying to lose fat with CrossFit are accidentally getting weaker. That’s the problem with intermittent fasting nobody talks about. In this video, I break down the brand-new body recomp strategy me and my team have been using with clients to help them lose fat while building muscle at the same time — without starving themselves or missing recovery around workouts. We call it Reverse Intermittent Fasting (aka Protein Maxing). Inside the video: Why intermittent fasting can hurt ...

If you’re getting dizzy during Murph, cramping halfway through, or watching your pace fall apart on the second run... chances are the problem started before the workout did. Most CrossFit athletes massively under-fuel before Murph. Not because they’re lazy. Because they treat nutrition like an afterthought and assume fitness will carry them through. Bad move. In this video, I’m breaking down: What to eat the day before Murph How to fuel the morning of the workout Hydration mistakes that w...

Most people are training harder, eating less, and wondering why nothing changes. In this video, I break down how to lose visceral fat and add lean size at the same time — without starving yourself or living on a treadmill. You’ll learn: Why maintenance calories work better than crash dieting The protein + carb numbers that actually matter The biggest mistake people make with cardio The 2:1 training rule for changing your physique Recovery habits that speed results up fast If you’re doing ...

Want to get stronger, hit more PRs, and build lean muscle? Start with your food. In this video, I’m breaking down 7 foods you should be eating daily or weekly to fuel harder training, improve recovery, and support muscle growth. These are simple staples you can add into your current nutrition plan: oats, Greek yogurt, potatoes, white rice, salmon, lean beef, and eggs. If you’re stuck lifting the same weights, unsure if you’re eating too much or too little, or tired of guessing with your nutri...

If you follow any of the following "Myths", You've been fooled. You've been lied to, and it's costing you your performance, your physique, and your sanity. In this video, we expose the 5 most damaging nutrition myths that are actively sabotaging your body and keeping you stuck in a cycle of frustration. Stop training for survival and start demanding the truth. STOP THE GRIND. START THE BREAKTHROUGH. 📅 Book a Call: https://cbgonlinenutritioncoaching.com/application-yt 📸 Follow for Daily Truth...

Stop looking for the magic pill. It doesn't exist. But this stack is the closest thing to it. Most people are looking at Ozempic or extreme calorie cutting to fix their body composition. They’re destroying their metabolism and losing muscle in the process. If you want to look strong, perform at an elite level, and actually keep your results, you need to stop guessing and start using the science. In this video, we break down the Top 3 supplements for body recomposition that actually work. We’...

Stop guessing and start winning. This is the exact 3-phase formula to reverse the "Freshman 15" and finally look like you actually train. 1. BOOK A DISCOVERY CALLReady to stop wasting time and get a custom performance protocol built for your goals?👉 https://cbgonlinenutritioncoaching.com/application-yt 2. FOLLOW US ON INSTAGRAMGet daily performance nutrition truth and elite recovery hacks:👉 https://www.instagram.com/cbgnutrition