This season we are focusing on all things health, wellness and wellbeing.  Today's guest is an integrative health coach and functional practitioner. They are titles that @hannahbrookewellness wears with pride and responsibility. Our guest spends her days analyzing results from dutch tests or blood work, to help clients better understand what's happening inside of their bodies. In today's episode, we talk about functional medicine, the right tests to take depending on your symptoms, what different results could be hinting towards, and the importance of prioritizing your health, even when we feel good. In The Spotlight is Hannah Derrickson.

This season we are focusing on all things health, wellness and wellbeing.  Today's guest is a walking recipe book. You have probably seen @erinliveswhole easy to make, nutritional, meal prep ready recipes all over social media. The food influencer not only works to help you brainstorm what to make in the kitchen, but she is real. She's open about her own health journey and relationship with food, and it's what helped her begin her food blog and social media career. In today's episode, our guest shares that story, and how to be able to make food that's nutritional yet tastes good. Also, we touch on ways to make sure everyone feels at home in their own kitchen. In The Spotlight, is Erin Antoniak.

This season we are focusing on all things health, wellness and wellbeing.  Today's guest @therollingsloan is a jack of all trades. She's a female integrative health coach, yoga instructor, and master's student. She works to educate women on how their body operates, how to care for it based on their needs and cycle, and makes sure women understand the power they have in maintaining their health and well being holistically. In today's episode we talk about cycle syncing, the female biorhythm, and how to make small changes that make a big impact. In The Spotlight is Parker Sloan.

This season we are focusing on all things health, wellness and wellbeing.  Today's guest @flourishwithmarian specializes in therapy. While she touches on all sectors of the field, her specialty is in relationships. Before we start, I want to thank our guest for being so open and honest with her professional insight. She touches upon the importance of identity, our relationships with ourselves, and how to develop strong relationships with others. In today's episode, we talk about finding our purpose, staying true to who we are, the importance of asserting boundaries, and asserting our needs, wants and desires. We unpack a lot, so make sure to get out a pen and paper! In The Spotlight is Marian Rivodo.

This season we are focusing on all things health, wellness and wellbeing.  Candice Berman is a Functional Nutritional Therapy Practitioner and Restorative Wellness Practitioner. Essentially, @bewellwithcandice focuses on your body, it's symptoms, and signs, to figure out if you are experiencing an imbalance. She helps clients address their body's needs when it comes to acne, hair loss, gut issues, and more, and in turn, finds solutions impacting your diets, supplementation and lifestyle. In today's episode, we talk about finding the root cause, the journey to finding solutions that work for you, and the importance of listening to your body. In The Spotlight is Candice Berman.

This season we are focusing on all things health, wellness and wellbeing.  Today’s guest is a hair guru. Falling into the hair industry, @kreatewithkaay has made it her mission to have every single client who sits in her hair, leaving with healthy locks. On social media, she informs others of best practices, tips and tricks, and ways to ensure you are growing hair that’s strong.  In today’s episode, we break down what’s a 'fad' and what’s here to stay, ways that every woman can get their hair in tip top shape, and give you lot’s of Miami-isms. And if you don’t know what that is, you’ll find out by the end of the episode. In The Spotlight is Kassandra Companioni.

This season we are focusing on all things health, wellness and wellbeing. Today’s guest has personally experienced a myriad of health and hormonal issues. It’s what has now lead her to create Omne Wellness, having her life’s work geared towards helping women across the US heal from issues such as acne, hormones, minerals, anxiety and stress. In today’s episode @victoria.wellness identify ways to test or identify what is taking place in your body, how to enact a whole body approach, the difference between functional medicine and traditional medicine, and how to prioritize yourself. In The Spotlight is Victoria Franca.

This season we are focusing on all things health, wellness and wellbeing.  @alectreffs has created what she calls the ‘Hot Mom Club’. This soon to be mom of two, has spent her life prioritizing her health as a former D-1 athlete and now a certified health coach and nutritionist.  In this episode Alec Treffers talk about how to change your perspective on health and wellness at different seasons of your life, the importance of what you put into your body, and how to nurture your body during and post pregnancy. In The Spotlight is Alec Treffers. 

Today’s episode we are talking to a master in advertising. Christy Ruiz has worked at some of the biggest advertising agencies and companies in the world. Her humility and work ethic has afforded her many opportunities, to be a leader and a role model in different capacities. In this episode we talk about chasing the work, going with your gut, and living the life that’s meant for you. In the Spotlight is Christy Ruiz.

In today's episode we are talking about self love and self confidence. We are speaking to a yoga teacher, adventurer, mentor, and hack of all trades, @soulstokedyogini The world traveler has spent her life living 'Soul Stoked' which has now become her brand, influencing others to look deeper into themselves and find the things that make them feel more aligned, happy, and fulfilled.  In this episode we talk about Brittany's journey into yoga practice, what yoga and wellness look like to her, and how you can be the best cheerleader and caretaker for yourself.  Today in The Spotlight is Brittany Griffiths.