This season we are focusing on all things health, wellness and wellbeing. 

Today's guest @therollingsloan is a jack of all trades. She's a female integrative health coach, yoga instructor, and master's student.

She works to educate women on how their body operates, how to care for it based on their needs and cycle, and makes sure women understand the power they have in maintaining their health and well being holistically. In today's episode we talk about cycle syncing, the female biorhythm, and how to make small changes that make a big impact.

In The Spotlight is Parker Sloan.