In today's episode we are talking about self love and self confidence.

We are speaking to a yoga teacher, adventurer, mentor, and hack of all trades, @soulstokedyogini

The world traveler has spent her life living 'Soul Stoked' which has now become her brand, influencing others to look deeper into themselves and find the things that make them feel more aligned, happy, and fulfilled. 

In this episode we talk about Brittany's journey into yoga practice, what yoga and wellness look like to her, and how you can be the best cheerleader and caretaker for yourself. 

Today in The Spotlight is Brittany Griffiths.