In this ever-changing, chaotic world we all can use a 5 minute break to enjoy hearing words of encouragement that we are enough, that we are worth it. The Sonflower Cafe seeks to spread peace, love and joy with every episode and use all our voices to do it. So tune in and enjoy the beauty.

Are we really called to be thankful in all things? ALL things? Listen as we explore the road to giving thanks in all kinds of weather.

Bit by Bit

So what are we supposed to do with the things we worry about? Tune in and hear about ways to stop the Worry Circle song from playing in your head.

Don't Worry, Be Happy

We all need to give ourselves the gift of daily, weekly or whenever we can stillness. Listen as we explore how easy it is to have a little coffee date with God.

Be still

Building one another up is not always easy. In fact some days it seems downright impossible. Listen as we explore ways to be the bearer of kindness to those in our daily life and work.

We're All in This Together

Each of us is called to be the best version of him or herself and to serve God in whatever ways he or she feels called