Building one another up is not always easy. In fact some days it seems downright impossible. Listen as we explore ways to be the bearer of kindness to those in our daily life and work.

Be still

In this ever-changing, chaotic world we all can use a 5 minute break to enjoy hearing words of encouragement that we are enough, that we are worth it. The Sonflower Cafe seeks to spread peace, love and joy with every episode and use all our voices to do it. So tune in and enjoy the beauty.