Why I think it’s time to go beyond trauma-informed approaches. This is the 2nd of 4 episodes on the basics of feeling safe enough to heal and make changes towards a life that is full of love, connection, belonging and purpose.
<ul>
<li><a href="https://drgabormate.com/book/when-the-body-says-no/" target="_blank" rel="noopener noreferrer">When The Body Says No: The Cost of Hidden Stress by Dr Gabor Mate</a></li>
<li><a href="https://www.amazon.com/Trauma-Recovery-Aftermath-Violence-Political/dp/0465087302" target="_blank" rel="noopener noreferrer">Trauma and Recovery: The Aftermath of Violence-From Domestic Abuse To Political Terror by Dr Judith Herman</a></li>
<li><a href="besselvanderkolk" target="_blank" rel="noopener noreferrer">Dr Bessel van der Kolk</a></li>
<li><a href="https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X" target="_blank" rel="noopener noreferrer">The Gifts of Imperfection: To Let Go Of Who You Think You're&nbsp;Supposed To&nbsp;Be And Be Who You Are by Dr Brene Brown</a></li>
<li>Other Episodes In The Basics of Safety Series:</li>
<li><a href="https://www.itbeginstomove.com/podcasts/the-safe-enough-podcast/episodes/2147610869" target="_blank" rel="noopener noreferrer">Ep 8: What Is Safety?</a></li>
<li><a href="https://www.itbeginstomove.com/podcasts/the-safe-enough-podcast/episodes/2147610897" target="_blank" rel="noopener noreferrer">Ep 10: All For Naught</a></li>
<li><a href="https://www.itbeginstomove.com/podcasts/the-safe-enough-podcast/episodes/2147610911" target="_blank" rel="noopener noreferrer">Ep 11: It's All About You!</a></li>
</ul>

Ep 10: All For Naught

Exploring what it means to feel safe enough in order to live with all the love, connection, belonging and purpose that we seek and strive for. Learning how to heal your self-worth, and heal from complex and relational trauma, safely, gently and effectively.