What is safety really? If we're going to talk about safety, we have to define what it is. This is the 1st in a series of 4 episodes on the basics of feeling safe enough to heal and make changes towards a life that is full of love, connection, belonging and purpose.

• Dr Gabor Mate
• Trauma and Recovery: The Aftermath of Violence-From Domestic Abuse to Political Terror by Dr Judith Herman
• Dr Stephen Porges
• Cracked Up: The Darell Hammond Story
• The Gifts of Imperfection: Let Go Of Who You Think You're Supposed To Be And Be Who You Are by Dr Brene Brown
• Deb Dana
• Other Episodes In Basics of Safety Series:
• Ep 9: Beyond Trauma-Informed
• Ep 10: All For Naught
• Ep 11: It's All About You!