Let's chat about seasonality - what it means and why we can't always push, push, push. I also make an important announcement on this episode 🤓 ----- Come hang with me on Instagram! Find out more about how we can work together on my website Get the transcript for this episode here

In this short and sweet episode I ask you a very simple yet powerful question: What do you need? I also explain why it's important that we ask ourselves this question (more often than we really do) ----- Come hang with me on Instagram! Find out more about how we can work together on my website Get the transcript for this episode here

In this episode I'm joined once again by my friend (and all around badass) Lydia Barrington and we're chatting about entrepreneurship, our personal growth journeys and especially the topic of comparison. We share what we struggle with, tools we use to work through those challenges and how those relate to other contexts too - like starting out in the gym or pursuing any other kind of goal. You can listen to our previous episode here. Find Lydia and the Badass Collective on Instagram. Check out her website --- Come hang with me on Instagram! Find out more about how we can work together on my website Get the transcript for this episode here

In this episode I'm joined by Rebecca Jenkins, founder of Where the Wild Women Are - a NZ based community for women to connect (virtually and in person). We talk about why we need community, what led her to start WTWWA and we end up in a few rabbit holes about abortion access and other important topics too.  ----- Check out Where The Wild Women Are Connect with WTWWA on Instagram Other links mentioned in this episode: Episode 3 - Labels ----- Come hang with me on Instagram! Find out more about how we can work together on my website Get the transcript for this episode here

In this episode we're chatting about the benefits and drawbacks of going it alone on your growth journey vs working with a coach or mentor.  Links mentioned in this episode: Work with me 1:1 Grab one of my free workbooks Mindful Goalsetting Shut up the inner critic Check out my free mini-course Tune In (on building awareness) Check out the other resources compiled on the website ------ Come hang with me on Instagram! Get the transcript for this episode here

In this episode I share a bit more background as to why I decided to stop launching my group coaching program (after starting the launch). I also discuss why stopping can feel like the wrong thing to do, even though it's what we need to do for ourselves in that situation (if that is a choice available to us). ----- Come hang with me on Instagram! Find out more about how we can work together on my website Get the transcript for this episode here

In this episode we're chatting about the concept of self-inquiry and why it can be beneficial to create your own practice around this.  I'm also inviting you to check out my 8 week group coaching experience The Inner Compass where we discuss ways to practice self-enquiry in a supportive environment. I also said I'd drop some additional resources in the shownotes, so here they are:  Mindful Productivity - Self-Check-Ins Entrepreneurial Outlaws - Cyclical Planning (includes journal prompts) ----- Come hang with me on Instagram! Find out more about how we can work together on my website Get the transcript for this episode here

In this episode we're talking about core values - what they are, why I recommend you find yours (if you don't know them already) and how to do that. I'm also inviting you to check out my 8 week group coaching experience The Inner Compass where identifying your core values is one of THE first things we do. I truly believe they're vital for guiding our decision making (like a compass... get it? I'll show myself out...) and understanding where our actions may not have been aligned so we can start to make tweaks.  I mention James Clear's list of core values you can review to find yours ----- Come hang with me on Instagram! Find out more about how we can work together on my website Get the transcript for this episode here

In this episode we're talking about one of my favourite things to talk about - perfectionism. What it is, how it can show up for you and what you can start to do about it.  I'm also inviting you to check out my 8 week group coaching experience The Inner Compass where we cover perfectionism (among so many other things!).  I also mention episode 5 - learning to accept good enough  ----- Come hang with me on Instagram! Find out more about how we can work together on my website Get the transcript for this episode here

If you've heard this term thrown around (maybe thanks to me 😆 ), this episode will explain the concept a bit more along with what's involved. I also invite you to check out The Inner Compass - my 8 week group coaching experience which opens for enrolment on 22 June. ----- Come hang with me on Instagram! Find out more about how we can work together on my website Get the transcript for this episode here