The Routine Project with Paul Price from www.inspiredpeakperformance.com We talk about Paul's professional squash career, his highs from earning a bronze medal in the Commonwealth Games, becoming the 4th best player in the world, and also the lows that come with being a professional athlete. How he transitioned into a High-Performance Flow coach and shares practical tips on how to achieve the "FLOW" state more often to increase creativity, productivity, and achieve better results.

Chef and nutritionist, Ronaldo Fulieri shares his journey and passion within the food and nutrition industry. Ronaldo has accomplished amazing things already in his work, being Tony Robbins Gold Coast personal chef for 4 years, traveled the world teaching clients and featured on cooking shows.  In this episode, I ask Ronaldo some practical questions about food, nutrition, and how we can use certain foods to perform and feel better from day to day.  He also covers: - Mornings, easy breakfasts for busy people.  - Fasting and its benefits. - Coffee. - Eating for mental health. - Hydration. - Importance of salt and much more!

Wondered what it takes to build a successful online coaching business? Well, our guest Emily King knows just what it takes as she shares her journey from her battle with eating disorders, toxic relationships, and starting her online coaching business from nothing to now a thriving business.  Emily is also a pro bodybuilder ranked #2 in the world and Australian figure champion! In this conversation, Emily breaks down her struggles with her body image, eating, toxic relationships, and how she has used these things to not only benefit from herself but her clients too.

Matt O'Reilly joins us on this episode of The Routine Project, Matty has gone from playing Rugby League, retiring and becoming an electrician to becoming a Professional BodyBuilder! What is more impressive is that Matt has achieved multiple wins, titles, and his pro card in only a couple of years since deciding to get on stage for the first time! Matt shares his struggles and experiences during his grueling training regime and how it has affected him mentally at times.  He really opens up about the good and the bad in a really interesting conversation. The amount of dedication and discipline Matt has is remarkable. I hope you enjoy this insight into an incredible industry.

Dave Burgis from National Health and Fitness Academy stops by and shares his journey from leaving school in year 10 with a butcher apprenticeship to building his business into the industry leader in the health and fitness education space in 11 years.  Dave has an incredible mindset into life, business and fitness, he shares his insight into the ups and downs of business, from the Global Financial Crisis to losing 6 years of hard work and business due to the Brisbane floods! I hope you enjoy the podcast!  Brought to you by The Routine www.theroutine.co

I am thrilled to bring you this conversation I had with Teigan Hopkins. Teigan shares her amazing life journey to date and wow, what a story it is! In this incredibly packed episode, we dive into Teigan's adversity she experienced in her teenage years from being kicked out of home, marrying young into an abusive relationship, opening a failing butcher shop and having to close the doors and go bankrupt while getting divorced. She shares how she not only got herself out of these toxic situations but has blossomed personally and professionally along the way. Teigan is now traveling the world with her job, speaking in front of hundreds and thousands of people on stage at conferences! Listen to see how she made this amazing transformation.  

Ryan and I have a little chat about 3 quotes each and how they have helped us in our lives.  

We sit down with Joe Vickery to chat about how he all of a sudden started playing Rugby League in the NRL with teams like The Sharks, The Dragons, The Titans and the Leeds Rhinos in the English Super League.  He talks through how he dealt with numerous knock backs throughout his career to then transitioning into "normal life" and how he got caught up in something that unfortunately made him more famous then playing.  And much more packed into this episode!

We sit down with Ryan Elliott from www.migym.com.au and discuss how he is building an online platform that helps people connect, join, and have control over their gym membership all online.  This has not come without challenges, there have been many failures, headaches which we dive into and Ryan explains how he has dealt with difficult situations and even turned them into a positive experience, bettering himself and the business model.   

Hey guys and welcome to The Routine Project, in this first episode I want to share what to expect from the podcast, introduce myself, why I started the podcast, some struggles I personally had with started this project and what to expect moving forward with The Routine Project Podcast. Thank you for stopping and by, it would help so much if you could leave a review!