How to Be Miserable: 5 Easy Steps Warning: The five-step guide is meant for humorous purposes only. 1. Find something slightly out of reach, or completely out of reach, and decide that you cannot be happy until you have it. 2. Worry about money. 3. Eat a lot of fast food. 4. Compare yourself to other people. 5. Ignore the good stuff.  There you have it. I know you can do it. Of course, misery is not what all of us are going for. If, in fact, you are looking to decrease your misery -- and maybe even boost your joy -- try a healthy dose of the opposite of everything that was mentioned. But be careful: You may just lose your misery altogether.   Connect With Us Website: http://www.rockingalentertainment.caInternet Radio: https://www.rock103.caApps: https://apps.rock103.caChatroom: https://chat.rock103.caStudio 103: https://rock103.ca/the-station-pageRock 103’s Stream: https://rock103.ca/Stream.htmMy Linktree: https://linktr.ee/rockingalBecome a Patron:  http://patron.rockingalentertainment.caEmail: therockingalshow@rockingalentertainment.ca

10 Ways To Take Your Life Back 1. Realize that life is not happening to you; it’s responding to you.2. Don’t ever give your power away to anything outside yourself.3. Listen to your own heart.4. Learn to say no to things or people that don’t resonate with you.5. Take charge of your own health.6. Look for a new job if it makes you unhappy.7. Forget about “the norms”.8. Do more of what makes you happy.9. Live within your means.10. Become more mindful. If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! I host The Rocking Al Show Indie Music Edition every week on Rock 103 Edmonton. Check the Program Schedule for days and times.You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com.   Connect With Us Website: http://www.rockingalentertainment.caInternet Radio: https://www.rock103.caApps: https://apps.rock103.caChatroom: https://chat.rock103.caStudio 103: https://rock103.ca/the-station-pageRock 103’s Stream: https://rock103.ca/Stream.htmMy Linktree: https://linktr.ee/rockingalBecome a Patron:  http://patron.rockingalentertainment.caEmail: therockingalshow@rockingalentertainment.ca

The phrase ‘grey rock’ is a metaphor for a way to deflect and/or defuse further abuse from a partner, a family member, or even a coworker. Simply put, it’s when a person who is enduring abuse purposely acts as boring as possible during encounters with their abuser. “Using the grey rock method.” This phrase may sound entertaining or even funny, but the meaning behind grey rocking is anything but. For therapists who work with clients struggling in relationships with abusers or narcissists, this is one concept that has likely been the topic of many conversations and counseling sessions. So what is grey rocking, when should you use it, and when should you avoid it?   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! I host The Rocking Al Show Indie Music Edition every week on Rock 103 Edmonton. Check the Program Schedule for days and times..You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com.   Connect With Us Website: http://www.rockingalentertainment.caInternet Radio: https://www.rock103.caApps: https://apps.rock103.caChatroom: https://chat.rock103.caStudio 103: https://rock103.ca/the-station-pageRock 103’s Stream: https://rock103.ca/Stream.htmMy Linktree: https://linktr.ee/rockingalBecome a Patron:  http://patron.rockingalentertainment.caEmail: therockingalshow@rockingalentertainment.ca

Being a professional means you conduct yourself in a way that shows your work ethic and makes a positive impression on others. Professionals have a set of qualities and characteristics, like dependability and respect, that help them succeed in their roles and inspire others to do the same. If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! I host The Rocking Al Show Indie Music Edition every week on Rock 103 Edmonton. Check the Program Schedule for days and times..You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com.   Connect With Us Website: http://www.rockingalentertainment.caInternet Radio: https://www.rock103.caApps: https://apps.rock103.caChatroom: https://chat.rock103.caStudio 103: https://rock103.ca/the-station-pageRock 103’s Stream: https://rock103.ca/Stream.htmMy Linktree: https://linktr.ee/rockingalBecome a Patron:  http://patron.rockingalentertainment.caEmail: therockingalshow@rockingalentertainment.ca

We all know failures are demoralizing, but what we don’t realize is they constitute a form of psychological injury in that they literally distort our perceptions—and thus set us up to fail again. 7 Powerful Strategies On How To Deal With Setbacks 1. Welcome Setbacks and Be Mature About It2. Calm Down. Be Hopeful3. Perform Setback Diagnosis4. The Reassessment5. Recognize Setbacks As Seeds of Opportunity and Growth6. Make Small Changes Towards Your Goal7. The Mind is the Battlefield If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! I host The Rocking Al Show Indie Music Edition every week on Rock 103 Edmonton. Check the Program Schedule for days and times..You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com.   Connect With Us Website: http://www.rockingalentertainment.caInternet Radio: https://www.rock103.caApps: https://apps.rock103.caChatroom: https://chat.rock103.caStudio 103: https://rock103.ca/the-station-pageRock 103’s Stream: https://rock103.ca/Stream.htmMy Linktree: https://linktr.ee/rockingalBecome a Patron:  http://patron.rockingalentertainment.caEmail: therockingalshow@rockingalentertainment.ca

Beginning though must not mean that you drop everything you do and get started with the new thing right away. This would be foolish — as it leads to “squirrel brain”, the seemingly random and rapid switching of priorities and tasks. Sadly, a rather common occurrence for startup founders — as there is always a new, shiny objective to conquer. Combining “shiny new objective” with “begin” easily leads to not getting anything done. Rather than simply “beginning”, I prefer to think about the best first step (and most of the following ones) towards my objective in the context of my overall objectives, and then do that. Every so often that literally means “drop the pen and get this done”, and often times it means “schedule time in the next few days to complete the first step”. The time certainly is right now to get things squared away. 1) Eliminate the Excuses2) Choose to be different3) Get Started — NOW! If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! I host The Rocking Al Show Indie Music Edition every week on Rock 103 Edmonton. Check the Program Schedule for days and times.You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com.   Connect With Us Website: http://www.rockingalentertainment.caInternet Radio: https://www.rock103.caApps: https://apps.rock103.caChatroom: https://chat.rock103.caStudio 103: https://rock103.ca/the-station-pageRock 103’s Stream: https://rock103.ca/Stream.htmMy Linktree: https://linktr.ee/rockingalBecome a Patron:  http://patron.rockingalentertainment.caEmail: therockingalshow@rockingalentertainment.ca

If you’re anything like most people, fear of failure is one of the main things holding you back. There are many reasons for this. For example, you might worry about how you look to others or your family may have taught you that failure undermines your worth. What Is Holding You Back? 5 Tips For Battling Fear 1. Tackle Fear Of Failure2. Repeat The Scary Activity3. Find A Fear-Busting Affirmation4. Know That You Are Good Enough5. Make Uncertainty Your Friend If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! I host The Rocking Al Show Indie Music Edition every week on Rock 103 Edmonton. Check the Program Schedule for days and times..You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com. Connect With Us Website: http://www.rockingalentertainment.caInternet Radio: https://www.rock103.caApps: https://apps.rock103.caChatroom: https://chat.rock103.caStudio 103: https://rock103.ca/the-station-pageRock 103’s Stream: https://rock103.ca/Stream.htmMy Linktree: https://linktr.ee/rockingalBecome a Patron:  http://patron.rockingalentertainment.caEmail: therockingalshow@rockingalentertainment.ca

How to Get Motivated Every Day When You Wake Up   Key facts Motivation is the drive to achieve your goals or needs.Motivation is important to break old habits and to develop healthy ones.Many people struggle with getting and staying motivated, especially if they have mental health conditions such as depression or anxiety.You may find it helpful to set specific, measurable goals that you can divide into small steps.Ask your family and friends to support you and help you stay motivated. - Motivation is the force, or lack of, that keeps driving you forward to overcome challenges and obstacles to achieve your goals. - Without motivation, you’ll give up after a few failed attempts, or even on the first tough challenge that comes your way. - Motivation is a flow. If you can create a self-sustaining motivation engine, you’ll be able to find more meaning in your life and enjoy every minute of what you’re doing, which will make your roles and responsibilities less of a chore. - The true driving force behind your motivation flow, is the innermost core, your Purpose. Your purpose is what differentiates the motivated from the unmotivated, the achievers from the underachievers, the happy from the unhappy. - Reflect on what drives you. Are you doing what you truly care about? - When something doesn’t feel right, take a moment and look for a different approach – tweaks to your current approach may both change your experience and open up new possibilities. - Always take small steps and recognize the positive progress made. This is how to keep yourself motivated in the long-term. - Don’t forget to reward yourself!   If you liked this podcast and got some value from it, hit "Like", Subscribe and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page on the Rock 103 website and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Connect With Us Website: http://www.rockingalentertainment.caInternet Radio: https://www.rock103.caApps: https://apps.rock103.caChatroom: https://chat.rock103.caStudio 103: https://rock103.ca/the-station-pageRock 103’s Stream: https://rock103.ca/Stream.htmBecome a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca   Credits: Speakers: Rocking Al & SharonTheme Music: Safety Net by RIOT, Freedom Island by Alex Grey.Background Music: Having Fun by Lux InspiraMusic is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artists: http://audionautix.com/

A cutting-edge look at how accelerating financial change, from the end of cash to the rise of cryptocurrencies, will transform economies for better and worse.   If you liked this podcast and got some value from it, hit "Like", Subscribe and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page on the Rock 103 website and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Connect With Us Website: http://www.rockingalentertainment.caInternet Radio: https://www.rock103.caApps: https://apps.rock103.caChatroom: https://chat.rock103.caStudio 103: https://rock103.ca/the-station-pageRock 103’s Stream: https://rock103.ca/Stream.htmBecome a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca   -------------------Sponsor Tactical Brotherhood You get a discount when they use our link! When they use our link AND use code Patriot15, you'll get 15% off your order!

A strong, cohesive team can achieve anything. You may be deceived if you trust too much, but you will live in torment if you don't trust enough.– Frank Crane Ways to Improve Team CohesionThe Importance of TrustHow To Build Trust With Your Employees 6 Ways To Build Trust With Your Employees 1. Lead by Example2. Communicate Openly3. Know Each Other Personally4. Don't Place Blame5. Discourage Cliques6. Discuss Trust Issues   If you liked this podcast and got some value from it, hit "Like", Subscribe and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page on the Rock 103 website and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Connect With Us Website: http://www.rockingalentertainment.caInternet Radio: https://www.rock103.caApps: https://apps.rock103.caChatroom: https://chat.rock103.caStudio 103: https://rock103.ca/the-station-pageRock 103’s Stream: https://rock103.ca/Stream.htmBecome a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca