How to Get Motivated Every Day When You Wake Up

 

Key facts

Motivation is the drive to achieve your goals or needs.

Motivation is important to break old habits and to develop healthy ones.Many people struggle with getting and staying motivated, especially if they have mental health conditions such as depression or anxiety.You may find it helpful to set specific, measurable goals that you can divide into small steps.Ask your family and friends to support you and help you stay motivated.

- Motivation is the force, or lack of, that keeps driving you forward to overcome challenges and obstacles to achieve your goals.

- Without motivation, you’ll give up after a few failed attempts, or even on the first tough challenge that comes your way.

- Motivation is a flow. If you can create a self-sustaining motivation engine, you’ll be able to find more meaning in your life and enjoy every minute of what you’re doing, which will make your roles and responsibilities less of a chore.

- The true driving force behind your motivation flow, is the innermost core, your Purpose. Your purpose is what differentiates the motivated from the unmotivated, the achievers from the underachievers, the happy from the unhappy.

- Reflect on what drives you. Are you doing what you truly care about?

- When something doesn’t feel right, take a moment and look for a different approach – tweaks to your current approach may both change your experience and open up new possibilities.

- Always take small steps and recognize the positive progress made. This is how to keep yourself motivated in the long-term.

- Don’t forget to reward yourself!

 

If you liked this podcast and got some value from it, hit "Like", Subscribe and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page on the Rock 103 website and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts.

You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!

 

Connect With Us

Website: http://www.rockingalentertainment.ca

Internet Radio: https://www.rock103.caApps: https://apps.rock103.caChatroom: https://chat.rock103.caStudio 103: https://rock103.ca/the-station-pageRock 103’s Stream: https://rock103.ca/Stream.htmBecome a Patron: http://patron.rockingalentertainment.ca

Email: therockingalshow@rockingalentertainment.ca

 

Credits:

Speakers: Rocking Al & Sharon

Theme Music: Safety Net by RIOT, Freedom Island by Alex Grey.Background Music: Having Fun by Lux InspiraMusic is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artists: http://audionautix.com/