Muruzabal to Villatuerta This day was such an easy day of just walking and enjoying, what else can I say other than when you were hungry you always found food and when you were thirsty water fountains always appeared. I have established I am a day to a day and a half behind where I should be but that&apos;s ok as I am enjoying the journey and meeting amazing people along the way. I stayed at a place cal La Casa Magica and i shared a meal with some lovely other trekkers who spoke English so no google translator required. I remember waking up as I thought a rude young man was having a loud conversation with someone in the middle of the night, turns out he was talking in his sleep, oh the joys of shared accommodation.

My Camino 2019 - Day 4

Resilience is about bouncing back after adversity and creating a life you love. After many personal struggles I have worked at finding the key to bouncing back and improving my own personal well being, self love, joy and connection. In this podcast I will talk about the, how to and examples of how others have bounced back from trauma, divorce, loss of job, family breakdown, personal breakdown and lots more.The resilience muscle is what we need to work on and just like any muscle it has to be worked consistently to stay strong. You have to consistently do the work to find your internal power and then you can bounce back from any adversity that life throws at you.