Pamplona to Puente La Reina Thsi was my first wet day and as I trekked out at 7 am it was time to pull out all the gear and get going. Even though it was a wet day and I was walking in a lot of mud this was one of my best days so far. The vineyards were amazing and being tended to and the sites were amazing as usual, i just seemed to be in awe every moment. 36,166 steps and 22.98km and walking up to the peak of Alto del Perdon which was such an amazing place to visit and see the scenery for miles. We were 2950ft up and it was certainly cold and windy but you can see how many people have been touched by the way as they have left their mark with rocks that looked like mushrooms my Mum said. Here is a brief video https://youtu.be/mXnWLUG6KCs

My Camino 2019 - Day 6

Resilience is about bouncing back after adversity and creating a life you love. After many personal struggles I have worked at finding the key to bouncing back and improving my own personal well being, self love, joy and connection. In this podcast I will talk about the, how to and examples of how others have bounced back from trauma, divorce, loss of job, family breakdown, personal breakdown and lots more.The resilience muscle is what we need to work on and just like any muscle it has to be worked consistently to stay strong. You have to consistently do the work to find your internal power and then you can bounce back from any adversity that life throws at you.