Zabaldika to Pamplona This was a really short day as I listened to my body and was able to take some time to feel better. After finding a massage therapy studio across from my accommodation  I took advantage of what was on offer and had a leg and foot massage, it was the best decision.  Later that day I was able to enjoy the sites of Pamplona and some lovely food and wine before getting a good nights sleep and starting my journey again the next day.

My Camino 2019 - Day 8

Resilience is about bouncing back after adversity and creating a life you love. After many personal struggles I have worked at finding the key to bouncing back and improving my own personal well being, self love, joy and connection. In this podcast I will talk about the, how to and examples of how others have bounced back from trauma, divorce, loss of job, family breakdown, personal breakdown and lots more.The resilience muscle is what we need to work on and just like any muscle it has to be worked consistently to stay strong. You have to consistently do the work to find your internal power and then you can bounce back from any adversity that life throws at you.