Episode NotesSeason #7, Episode #5 Culture of Happiness Australia and my wonderful guest today is Tejas Lakhani, the founder of  Culture of Happiness.Our conversation of what it means to be happy, what happiness is and how this can be found within, you can share happiness with the world. His mission is to spread happiness to the last person standing and some of his sage advice like “Identify yourself not your profession” is just wonderful to hear.He shares…..At a story about a Café in Kathmandu in Nepal, I saw a very wonderful piece of writing from John Lennon about his school project and he wanted to just be happy.So much in this wonderful authentic conversation, thank you for listening.Book picks for the month·         Atlas of the Heart – Brene Brown·         The Arc of Love – Esther PerelFollow and subscribe to our podcastApple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical.Follow us on:Facebook: https://www.facebook.com/theresiliencemovementInstagram: https://www.instagram.com/theresiliencemovement/AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners.Thank you so much for your support and understanding! I am so very grateful for your support.

Season 7, Episode 4Are you going into Peri Menopause or have you hit Menopause, do you feel crazy, have symptoms you can't explain….me too!In this podcast I have the lovely Fiona Frame sharing her journey and perspective of moving into Menopause.We want to be open and vulnerable and share some of what is happening to our bodies and mind that we can share so you know you are not alone and everyone is different.Talking about how we can feel feel ripped off and some of us relieved that we have reached Menopause. I will talk about being at my wits end with what to do, so experimenting with what works and what doesn’t work is all I can do.Whilst this is really about women, the men in our lives can learn about what its like for us to experience and maybe that will just shed a bit of light and help our loved one's be patient and understanding as we move through this stage of life.Book picks for the month·         Atlas of the Heart – Brene Brown·         The Arc of Love – Esther PerelFollow and subscribe to our podcastApple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical.Follow us on:Facebook: https://www.facebook.com/theresiliencemovementInstagram: https://www.instagram.com/theresiliencemovement/AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners.Thank you so much for your support and understanding! I am so very grateful for your support.

Episode NotesSeason #7, Episode #3What the F&%@ is happening to my body?Are you going into Peri Menopause or Menopause, do you feel crazy, have symptoms you can't explain….me too!In this podcast I want to be open and vulnerable and share some of what is happening to my body and mind that I can’t explain. I feel ripped off and I am at times at my wits end with what to do, so experimenting with what works and what doesn’t work is all I can do.At 52 I am just at the beginning of my second act (as Jane Fonda calls it) it needs to be better than this.Remember we are all resilient beyond what we contemplate is possible, so never give up on you.Book picks for the month·         Atomic habits – James Clear·         The Arc of Love – Esther PerelFollow and subscribe to our podcastApple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical.Follow us on:Facebook: https://www.facebook.com/theresiliencemovementInstagram: https://www.instagram.com/theresiliencemovement/AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners.Thank you so much for your support and understanding! I am so very grateful for your support.

Season #7, Episode #2Dump it in your journalIn this podcast I want to share the benefits of starting a journal and how this can help you get out of your head and write stuff down, all the yucky stuff you want to say but maybe cant. Write letters to those that hurt you and would never respect you enough to list, I hope this is helpful in building resilience.Remember we are all resilient beyond what we contemplate is possible.Book picks for the month·         Set Boundaries, find peace – Nedra Glover Tawwab·         The Arc of Love – Esther PerelFollow and subscribe to our podcastApple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical.Follow us on:Facebook: https://www.facebook.com/theresiliencemovementInstagram: https://www.instagram.com/theresiliencemovement/AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners.Thank you so much for your support and understanding! I am so very grateful for your support.

Season #7, Episode #1Self Discovery Occurs in Stillness – Donna MouldsSo excited to start off 2022 and I want to share some of what I do to kick of the year on the right foot. Journaling can be very therapeutic and can help get the crap out of your head and onto the pages where you can decipher what’s happening. The only way to truly reflect and find what is inside is to be alone and still long enough to think about what you really want this one life to look like.I start with reflections on what has gone, not wallowing, simply reflection, I then move into what I am truly grateful for especially looking at the year that has gone what am I most grateful for and I know for some it will be that I am grateful this year is over, and that’s perfect for you.I then start writing my intentions for the up coming year in all aspects of my life, career, family, relationships, all if it. I build a clear picture of my intention so I can cement that and stay on track especially in challenging times.I then look to my future and plan this out and stay aligned to my values.Remember we are all resilient beyond what we contemplate is possible.Book picks for the month·         Set Boundaries, find peace – Nedra Glover Tawwab·         The Arc of Love – Esther PerelFollow and subscribe to our podcastApple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical.Follow us on:Facebook: https://www.facebook.com/theresiliencemovementInstagram: https://www.instagram.com/theresiliencemovement/Website: www.theresiliencemovement.com.au 

You may be curious about the title, however I want to remind you that we have stepped through a lot over the past 2 years and 2022 is just around the corner, so its time to step though with a plan. We all know plans aren't always set in stone but that doesn't mean we should make big plans.We know from the research that news years resolutions don't work, so STOP IT! It has been proven they don't last more than 7 days in most cases, however goals/plans with a timeline and actions steps do work and also keep you focused. Here are my tips on how you can start the year with a plan you can make come to fruition.ReflectionHow was the year that has passed?What can you learn from?What are you happy with?What do you want to change?RechargeTime outSelf careLaughter/Fun/familyResetWhat do you want for your life in the future?What do you want for your family?What do you want for your business/careerPlanTake the time to dream about what you want life to look like, feel like.Set some goals with clear timelines and milestones that provide evidence of your progress toward what you want.

Right now here in Australia we are going through another lock down and its easy to get caught up in the crazy negative spiral, however I want you to think about what you can control and how you can fill your own cup to stay in a better frame of mind."Freedom is of the mind" is something Archie Williams said when he was asked how he survived being locked away, incarcerated for 37 years of his life, falsely accused of a crime he didn't commit. he used music to see light in the darknessIn this podcast I want to remind you of what you can control, the choices you can still make regardless of what other people are doing and decisions that are being made and are directly impacting you and your loved one's. I want you to think about how you can take care of your own mental health, fill your own cup and how you can still be grateful for those little things that can make a big difference.My hope is that you will see light in the darkness.

Well it's been a while and I wasn't in hiding I swear, I was taking on a new challenge and loving it. I needed some time to settle in and get myself set up, but I am back podcasting and will bring some great new content to share.Thank you for hanging in there with me and sharing my podcasts.

Episode NotesSeason #6, Episode #2We Overcome Anything – Reece AndersonSo excited to start off 2021 and our special guest is Reece Anderson who shares his journey of 20 years of anxiety, depression, debilitating tics and contemplating suicide. With life spiraling out of control Reece had ignored all the signs that he had some major work to do. Reece shares how finding a Doctor who understood him and wanted to help shows him how to develop the tools and holistic strategies that worked for him. Reece shares how taking responsibility for his life and starting on a long journey to recovery and creating his best life, a better way to live. These strategies are not without setbacks and challenges along the way, however they certainly have enabled Reece to take back his life and now help others Overcome Anything.If you would like to follow his powerful work https://www.facebook.com/groups/Weovercomeanything Remember we are all resilient beyond what we contemplate is possible.Book picks for the month·         Dare to Lead – Brene Brown·         The Tapping Solution – Nick OrtnerFollow and subscribe to our podcastApple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical.Follow us on:Facebook: https://www.facebook.com/theresiliencemovementInstagram: https://www.instagram.com/theresiliencemovement/Website: www.theresiliencemovement.com.au AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners.Thank you so much for your support and understanding! I am so very grateful for your support.

Episode NotesSeason #6, Episode #1How to Create a Powerful Vision BoardCreating a Vision Board is a powerful way to design the year and life you desire, in this podcast I’m going to share with you how you put together your own vision board and how you can do this with your family to get everyone working towards the bigger picture.Regardless of your external environment you can create the life you desire and a vision board is a way to keep you focused and aligned with what you do want. Most people can tell you what they don’t want not what they do want and a Vision Board can really enhance you achieving what you desire.Book picks for the month·         Dare to Lead – Brene Brown·         The Tapping Solution – Nick OrtnerFollow and subscribe to our podcastApple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical.Follow us on:Facebook: https://www.facebook.com/theresiliencemovementInstagram: https://www.instagram.com/theresiliencemovement/Website: www.theresiliencemovement.com.au AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners.Thank you so much for your support and understanding! I am so very grateful for your support.