You can feel scared AND excited. Sad AND joyful. Content AND unhappy. The truth is that no experience is ever one-dimensional, and recognizing that allows us to more fully ground ourselves in truth. It is only from present reality that we have any power anyhow.

S1, E26: Disrupting the Routine

To be human is to experience groundlessness, but we seem to be getting an extra does of unpredictability lately. Join yoga teacher, writer, and independent yoga &amp; mindfulness consultant Brooke Davidson every week as she unpacks the challenges and joys of being human in this unprecedented time. Each episode will delve into a different aspect of the practice of living, leaving you empowered to go out into the world as your best self, embodied.