
Now more than ever, there’s great controversy surrounding New Year’s resolutions. Is setting a goal a form of self judgment? Is the lack of a goal a sign of complacency? How do we truly step into the new year in a way that feels good and nourishing and aligned? Listen in for three different ideas on how to approach the new year and all of the pressures that come with it.
Jan 5, 2023
13 min

“Boredom” is often cast as a negative thing, but it might just be our ticket to more creative thinking, better problem solving, and a general sense of calm. Tune in to hear why.
Dec 14, 2022
14 min

To honor some thing is to keep what is true in view. How do you see and honor both the truth of your context and reality, as well as the truth of what is meaningful and right for you? Listen in for some inspiration on realigning with what matters most.
Nov 30, 2022
16 min

In this episode we explore the difference between kindness and niceness and delve into the balance of caring for others and oneself.
Nov 27, 2022
12 min

In this episode we look at the difference between orienting toward goals versus orienting toward ways of being. Listen in for a perspective shift that might just add some ease and freedom into your life.
Nov 7, 2022
16 min

In this episode, we look at the choices present within each and every moment, and discuss how freedom brings with it a great deal of responsibility. This episode might be a bit jarring, but it might also be quite empowering. Listen, and if you are curious on how you can take back some power in your day-to-day life.
Oct 20, 2022
10 min

The word “love” has a variety of implications, but what does it actually look like in practice, and beyond the realm of romance? Tune in to find out.
Oct 3, 2022
14 min

Do you ever feel guilty for taking a break? Or perhaps you feel a physical discomfort when trying to relax? Or maybe you’re just tired of moving at a pace that doesn’t feel sustainable, much less - fulfilling. Tune into this episode for a look into the concept of rest which addresses why it might feel hard or uncomfortable AND why it is so crucial to choose anyway.
Sep 28, 2022
11 min

How can we see others without jumping to judge them? How can we accept where we ourselves are at on any given day without judging or attaching to expectation? Listen in for some ideas.
Sep 19, 2022
11 min

In the season three kick off we explore the evolution of humans as a herd species and question how our social practices align with our social needs.
Sep 12, 2022
13 min
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