Although routines can be incredibly useful and efficient, they can also breed stagnation and mindlessness. Tune into this episode for some insight on how disrupting routine might benefit you.

S1, E27: Doubt As a Tool For Understanding

To be human is to experience groundlessness, but we seem to be getting an extra does of unpredictability lately. Join yoga teacher, writer, and independent yoga &amp; mindfulness consultant Brooke Davidson every week as she unpacks the challenges and joys of being human in this unprecedented time. Each episode will delve into a different aspect of the practice of living, leaving you empowered to go out into the world as your best self, embodied.