Do you ever walk away from a conversation feeling depleted? Exhausted? Unheard? Do you ever walk away from others feeling energized? Connected? Uplifted? The difference likely comes down to the fact that some interactions are energy-producing while others are energy-depleting. Listen to this episode for some ideas on how to navigate either more fruitfully in your own life.

S1, E25: Using “And” to Explore the Dual Nature of Every Experience

To be human is to experience groundlessness, but we seem to be getting an extra does of unpredictability lately. Join yoga teacher, writer, and independent yoga &amp; mindfulness consultant Brooke Davidson every week as she unpacks the challenges and joys of being human in this unprecedented time. Each episode will delve into a different aspect of the practice of living, leaving you empowered to go out into the world as your best self, embodied.