What makes you joyful to be alive? And why should you pay attention to it? Join Brooke as she discusses the importance of these joyful moments as well as how to further cultivate them in your own life.

S1, E24: Energy Suckers vs Energy Givers — Inventorying The Relationships in Your Life

To be human is to experience groundlessness, but we seem to be getting an extra does of unpredictability lately. Join yoga teacher, writer, and independent yoga &amp; mindfulness consultant Brooke Davidson every week as she unpacks the challenges and joys of being human in this unprecedented time. Each episode will delve into a different aspect of the practice of living, leaving you empowered to go out into the world as your best self, embodied.