Join Brooke for a look into building confidence and self assurance as she discusses how confidence is formed through taking risks and cultivating resilience.

S1, E23: What Makes You Joyful to Be Alive?

To be human is to experience groundlessness, but we seem to be getting an extra does of unpredictability lately. Join yoga teacher, writer, and independent yoga &amp; mindfulness consultant Brooke Davidson every week as she unpacks the challenges and joys of being human in this unprecedented time. Each episode will delve into a different aspect of the practice of living, leaving you empowered to go out into the world as your best self, embodied.