Hello Powerful Humans!
On today’s episode, we discuss:
<ul>
 <li>our personal struggles with fitness and sleep
</li>
 <li>how we learned to train smarter not harder by using our circadian rhythm
</li>
 <li>how melatonin is a hormone of sunshine
</li>
 <li>how all hormones are affected by blue light
</li>
 <li>why it’s important to time our melatonin secretion so we don’t feel groggy the next morning
</li>
</ul>
<a href="https://romanshapoval.substack.com/p/ancestral-simplify-podcast?utm_source=substack&utm_medium=email&utm_content=share&action=share&token=eyJ1c2VyX2lkIjo5MjMxMTg3MywicG9zdF9pZCI6MTEwMjUwNDQ5LCJpYXQiOjE2ODAxODk0NzcsImV4cCI6MTY4Mjc4MTQ3NywiaXNzIjoicHViLTg5ODI4MSIsInN1YiI6InBvc3QtcmVhY3Rpb24ifQ.lnR3BZpZiZdUCBU689dmZou6vJiJHQPmkdbYeDSscMI">Share</a>
 
<a href="https://www.thepowercouple.ca/">Also available on iTunes &amp; Substack</a>
 
For more background on how Roman’s relationship with fitness, and how he’s learned to adapt, check out the article <a href="https://romanshapoval.substack.com/p/turbocharging-muscle-repair-with" target="_blank" rel="noopener noreferrer nofollow">“How I went from chronically fatigued to turbocharged” :</a>
 
Show Notes:
 
<a href="https://www.melatonin-research.net/index.php/MR/article/view/19/213" target="_blank" rel="noopener noreferrer nofollow">Study on subcellular melatonin</a>
Article: <a href="https://romanshapoval.substack.com/p/4-ways-sunglasses-harm-our-health" target="_blank" rel="noopener noreferrer nofollow">4 Ways Sunglasses Harm Our Health</a>
Article on Blue Light: <a href="https://romanshapoval.substack.com/p/the-1-emf-youve-forgotten-about" target="_blank" rel="noopener noreferrer nofollow">The #1 EMF You&#39;ve Forgotten About</a>
 
 
Join us!
 
You are more powerful than you know.
 
Bohdanna &amp; Roman
<a href="https://thepowercouple.ca">⁠The Power Couple⁠</a>

Why Self-care is Selfish | The Power of Relationships

Regenerating modern humans by repurposing our ancestral past, and the primal relationship we have with ourselves. 

We discuss everything from how to use sunlight effectively, improve sleep, and harness healthy relationships.

Relationships are Power. All relationships start with you!

In Love &amp; Light,
Bohdanna &amp; Roman