Show notes
Hello Powerful People!
On today’s podcast episode, we discuss:
- how our ancestors shaped our mindset
- how ancestral living simplifies our lives with food and relationships
- how we’ve become more present and less dependent on devices for connection
- how we’ve applied lessons of the past to help us deal with the modern world
- sauerkraut, kvaas, plus so much more!
For more background, along with pictures of what we value about our ancestors, feel free to check out our article 4 Reasons Why We Love Living Like Our Ancestors :
Additional resources:
Nutritional Psychiatry-
Costandi. Microbes Manipulate Your Mind. Scientific American (2012)
https://www.scientificamerican.com/article/microbes-manipulate-your-mind/
4 Reasons Why We Love Living Like Our Ancestors:
https://romanshapoval.substack.com/p/ancestral-living/
In Love & Light,
Bohdanna Diduch & Roman S Shapoval
You are more powerful than you know.