Hello Powerful People!

We discuss:

• how emotions become learned behaviors,
• the power of the subconscious, and
• how we shifted our mindset by learning to let go of expectations.

We touch upon growth vs fixed mindset, as we elaborate in the article here: Substack article with Carol Dweck video: link

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Additional resources:

Lipton, B. The Biology of Belief. Hay House. 2016

Dispenza, J. Breaking the Habit of Being Yourself. Hay House. 2013

Study on 6,000 thoughts:

Tseng, J., Poppenk, J. Brain meta-state transitions demarcate thoughts across task contexts exposing the mental noise of trait neuroticism. Nat Commun 11, 3480 (2020). https://doi.org/10.1038/s41467-020-17255-9

Study showing that 79% subjects could handle difficulties that they worried about:

Leahy, 2005. Cornell University

Negativity dominance: Psychology Today (2013)

Rick Hanson, brain as “velcro” for negative experiences: link