Welcome to The Popkin Method, where we cut through the noise of miracle weight loss solutions and trendy shortcuts dominating social media and advertising today. In this episode, Dr. Matthew C. Popkin takes a deep, clinical dive into GLP-1-based therapies like semaglutide and tirzepatide, some of the most talked-about tools in modern medicine. But here’s the catch: these medications aren’t magic fixes. Instead, Dr. Matthew C. Popkin unpacks the importance of a comprehensive, sequenced approac...
May 29
55 min
Welcome back to The Popkin Method! In today’s episode, Dr. Matthew C. Popkin tackles one of the most misunderstood, yet critical, obstacles to lasting weight loss and wellness: fatty liver disease. Most people think of it as just a byproduct of poor diet or being overweight, but as you’ll learn today, fatty liver is actually a hidden metabolic bottleneck that could be sabotaging your best efforts to get healthy. If you’ve ever felt inexplicably stuck with your weight, tired for no clear reaso...
May 20
1 hr 13 min
Welcome back to The Popkin Method! In this episode, Dr. Matthew C. Popkin takes us beyond the surface of anti-aging, exploring the science of aging from the inside out. We’re all familiar with visible signs like wrinkles and graying hair, but what really drives aging happens deep within our cells. Dr. Matthew C. Popkin uncovers the critical role of mitochondrial function and the powerful molecule NAD, revealing how their decline accelerates aging and chronic disease. You’ll learn why energy p...
Apr 30
53 min
Welcome back to The Popkin Method! In today’s episode, Dr. Matthew C. Popkin tackles one of the biggest challenges in modern healthcare: making care plans that truly stick. Most people don’t fail their health plans; the plans fail them, often because they’re too complex, reactive, or fragmented. Instead of bouncing between specialists and juggling conflicting advice, Dr. Matthew C. Popkin shares his approach for building a sustainable, integrated care strategy that focuses on foundational lif...
Apr 18
38 min
Welcome to another episode of The Popkin Method, where we’re passionate about restoring physiology, preserving lean muscle mass, stabilizing your metabolism, and building long-term resilience from the inside out. This week, Dr. Popkin tackles one of the most misunderstood and sought after topics in modern medicine: hormone optimization therapy. You’ll hear why hormone issues aren’t just a women’s health concern, but instead affect both men and women, often creeping in silently and earlier tha...
Mar 27
52 min
Welcome back to The Popkin Method! In this episode, host Dr. Matthew C. Popkin dives deep into one of the most important yet misunderstood topics in modern health: whole body systemic inflammation. You’ll discover what chronic inflammation really is, how it subtly wreaks havoc on everything from metabolism and hormones to mood, gut health, and even cancer risk, and, most importantly, how to reverse it using the core principles of The Popkin Method. You’ll hear a heartfelt public service annou...
Mar 13
50 min
Welcome back to The Popkin Method! In this episode, Dr. Matthew C. Popkin explores the real reasons behind energy crashes, anxiety, cravings, and stubborn gut issues, the hidden chaos of blood sugar instability. Most of us only think about blood sugar in the context of diabetes, but as Dr. Matthew C. Popkin explains, glucose swings can impact anyone, showing up as symptoms long before any lab test does. You’ll hear how stress, diet, poor sleep, and even restrictive eating plans can send your ...
Feb 26
1 hr
Welcome back to The Popkin Method! In today’s episode, Dr. Matthew C. Popkin tackles a myth that so many people struggle with: the belief that their gut is broken for good. But is it really? Or is your gut just overwhelmed and crying out for support? You’ll hear Dr. Matthew C. Popkin break down the real science of gut health, from the basics of digestion and absorption, to the deep connections between your gut, immune system, hormones, and brain. He digs into why symptoms like bloating, const...
Feb 10
36 min
Welcome to The Popkin Method Podcast! In this episode, host Dr. Matthew C. Popkin tackles one of the most common and frustrating health mysteries: why "clean eating" sometimes just doesn’t deliver the energy or results we expect. If you’ve ever followed popular nutrition advice, cut out processed foods, or chased the latest diet trend only to feel tired, bloated, or stuck, you’re not alone. Today, he breaks down why one-size-fits-all nutrition can miss the mark and explains what actually work...
Feb 2
52 min
Welcome to The Popkin Method, where real medicine meets real results. In this episode, Dr. Matthew C. Popkin tackles the buzz surrounding regenerative medicine; think peptides, hormone replacement therapy, stem cells, and exosomes. These cutting-edge therapies are making headlines everywhere, from social media to specialty clinics, but are they really a magic bullet for health and vitality? Dr. Popkin pulls back the curtain on what’s driving all this hype and offers a no-nonsense look at how ...
Dec 30, 2025
50 min
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