Welcome back to The Popkin Method! In today’s episode, Dr. Matthew C. Popkin tackles a myth that so many people struggle with: the belief that their gut is broken for good. But is it really? Or is your gut just overwhelmed and crying out for support? You’ll hear Dr. Matthew C. Popkin break down the real science of gut health, from the basics of digestion and absorption, to the deep connections between your gut, immune system, hormones, and brain. He digs into why symptoms like bloating, const...