The Plan Is Podcast | Podcast on Podbay

The Plan Is Podcast

Caroline Dunne

Welcome to The Plan Is podcast, with Caroline Dunne. I'm a personal trainer, nutrition coach, yoga teacher and a geek obsessed with learning how to live the biggest, fullest, most joyful life - and helping you do the same. In this podcast, we'll cover fitness, nutrition, mindset, yoga, and personal development because it's time to stop putting our health into boxes. It's time to care about the whole, beautiful messy you; mind, body and spirit.

To Meditate: I am Love

Join me in quiet meditation! Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanharrogate. Connect with me: www.theplancoaching.com  www.instagram.com/theplanharrogate  www.facebook.com/theplanharrogate

Feb 16, 2022

19 min

To Chat: Boundaries for a Healthy Body

Read on the blog: www.theplanbycaroline.com/blog. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me (& sign up to my mailing list!): www.theplanbycaroline.com www.instagram.com/theplanbycaroline

Feb 14, 2022

16 min

To Workout: Step into your Power

Short, inspirational episode to learn how to step into your power! Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanharrogate. Connect with me: www.theplancoaching.com www.instagram.com/theplanharrogate www.facebook.com/theplanharrogate

Feb 9, 2022

6 min

To Chat: How Bad is Saturated Fat for Us?

Check out the blog: www.theplanbycaroline.com/blog. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me (& sign up to my mailing list!): www.theplanbycaroline.com www.instagram.com/theplanbycaroline

Feb 7, 2022

12 min

To Breathe: 4-7-8 Relaxing Breath

Do you have any questions about breathing? Let me know your takeaways, questions and experiences on Instagram - tag me on Stories or DM me @theplanharrogate. Connect with me: www.theplancoaching.com www.instagram.com/theplanharrogate www.facebook.com/theplanharrogate Please note, that with any breathing practice, you must make sure you are in a safe environment, not walking, driving or near water - depending on the practice there is a possibility of falling asleep or even passing out. If you have high blood pressure, have a heart condition or are pregnant, please get approval by your health professional before embarking on any breathing practice.

Feb 2, 2022

6 min

To Chat: What is the Best Way to Eat?

Read the blog post: www.theplanbycaroline.com/post/what-is-the-best-diet. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me: www.theplanbycaroline.com www.instagram.com/theplanbycaroline

Jan 31, 2022

13 min

To Meditate: I am Free

Join me in quiet meditation! Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanharrogate. Connect with me: www.theplancoaching.com www.instagram.com/theplanharrogate www.facebook.com/theplanharrogate

Jan 26, 2022

14 min

To Chat: 4 Truths on Weight Loss you Need to Hear

Read the blog post: www.theplanbycaroline.com/post/4-truths-on-weightloss-you-need-to-hear. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me: www.theplanbycaroline.com www.instagram.com/theplanbycaroline

Jan 24, 2022

23 min

To Workout: Mind, Body & Spirit

Short, inspirational episode to fire you up to glow up your mind, body and spirit! Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanharrogate. Connect with me: www.theplancoaching.com www.instagram.com/theplanharrogate www.facebook.com/theplanharrogate

Jan 19, 2022

7 min

To Chat: 5 Truths on Training you Need to Hear

Blog post: www.theplanbycaroline.com/post/5-truths-on-training-you-need-to-hear. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me: www.theplanbycaroline.com www.instagram.com/theplanbycaroline

Jan 17, 2022

19 min