Join Annie Neat and I in this episode for a chat about Annie's experience of burnout, and the roles both yoga and therapy played in her story. You can also watch this interview on YouTube:
https://www.youtube.com/watch?v=YvQXUdBFPtY
Let me know your takeaways from this episode on Instagram - share a screenshot or the episode and tag me @theplanbycaroline. Connect with me and sign up to my mailing list here:
www.theplanbycaroline.com/welcome
www.instagram.com/theplanbycaroline
Connect with Annie on social media here:
www.instagram.com/neat_wellbeing
www.instagram.com/neat_therapy

Breathe: 3 Part Breathing

Welcome to the ‘We Are The Plan’ podcast; we are a circle of women creating long-term health, strength, confidence, peace, power and connection. 
 
I’m your host, Caroline Dunne, a personal trainer, nutrition coach, yoga teacher and a geek obsessed with learning how to live the biggest, fullest, most joyful life - and helping you to tap into the magic within, and do the same.
 
Together, let’s explore deep health: all aspects of our health, fitness and wellness. It’s time to stop putting our health in boxes, and it’s time to care about the whole beautiful messy you.