Menopause has its pros and cons. Many are happy to never have a period again. but it’s safe to say, no one wants to witness their muscles wane. In this episode of The Pause Pod, I chat with fitness trainer Tina Tang about the benefits of strength training for women over 40, particularly during menopause. Tina shares her journey from finance and jewelry design to fitness, emphasizing the importance of resistance training for maintaining muscle mass and bone density. She offers practical advice on starting exercise routines, discusses HIIT and plyometrics for heart health and agility, and provides alternatives for those with ailments like back pain. Tina also talks about her services at Iron Strong Fitness, her self-care practices, and her vision for supporting menopausal individuals with a hypothetical $1 million. For more, take a pause. Get cozy, and join us in the Pod. Let’s Perimenopause and Prosper!   THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM   menopause, strength training, women's health, resistance training, bone density, osteoporosis, menopausal transition, high-intensity interval training, HIIT, plyometric training, fitness trainer, personal training, small group training, barbell lifts, self-care rituals, tai chi, pelvic floor therapists, nutritionists, fitness coaches,  

Rootless: Where self-care meets planetary care. In the latest episode of The Pause Pod, I explore the wonders of seaweed as a source of hormonal health and well-being with Sachi Singh - founder and CEO of Rootless and seaweed's number one fan - and Chief of Staff, Dr. Gabby Pavelko  They discuss the diverse types of seaweed and their nutrient-rich profiles, emphasizing its role in hormonal health (hello menopause) and its high concentration of essential minerals and vitamins. The conversation also covers the sustainable and regenerative aspects of seaweed farming, highlighting its minimal environmental impact. They also touch upon the inclusivity of seaweed, and an option suitable for various dietary needs including vegans. You are also invited to Join the movement to harness the power of seaweed, a time-tested superfood, to build the future of human and planetary health.   For more, take a pause. Get cozy, and join us in the Pod. Let's Perimenopause and Prosper!   ⁠THE PAUSE POD FB COMMUNITY (Private)⁠ ⁠THE PAUSE POD WEBSITE⁠ ⁠THE PAUSE POD INSTAGRAM⁠  ⁠DIXIE'S INSTAGRAM⁠  

With over 15 years of experience as a health and hormonal nutritionist, Laura Lacey enters The Pause Pod and sheds some light on the commonality between pregnancy, perimenopause and post-menopause.  This episode features her personal experience and valuable knowledge on how nutrition can help manage symptoms like hot flashes and insulin resistance. You will learn about nutrient-dense foods, receive practical nutrition and lifestyle tips, and have some common nutrition myths debunked.  Take a pause, get cozy and join us in the Pod. Let's Perimenopause and Prosper!   THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

Today in this short episode, I'm exploring the power of intentional pauses in our fast-paced lives.  I'll be delving into the world of petite pauses – those brief moments of stillness that have the incredible power to root, ground, and bring the body to a place of calm. Tune in and learn how this petite practice can help you navigate life's storms.   THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

The decline of estrogen and other important hormones during menopause causes more than hot flashes. Their decline can also have a significant impact on cognitive function. As a result, understanding the connection between menopause and the brain is crucial for our well-being.    In today's episode, our featured health and wellness coach, Sharon Fraser, shares her menopausal story, brain health journey, and valuable insights into the intersection of menopause and brain health.    Drawing on her experience and education, she offers practical tips on how lifestyle factors, including exercise, nutrition, mental stimulation, and sleep, can positively influence brain health during and after menopause. Tune in for this real-life story, a wealth of knowledge and actionable advice to support cognitive health during the menopausal transition and beyond.   Let's (peri)MenoPause and prosper!   THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

In this podcast episode, shopping expert, Trae Bodge explores the often-overlooked intersection of menopause and career changes.  She shares personal experiences and insights, discussing the challenges of menopausal symptoms, self-care strategies, and the power of "embracing her" - the person you are becoming. You will gain valuable insights and inspiration, learning that menopause can be a time of empowerment, and self-discovery, offering new opportunities for fulfilling career paths and life goals. Tune in and listen to my chat with Trae Bodge!   THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

Restorative sleep is self-care and is fundamental for our overall well-being. However, during the menopause phase, sleep can be hard to come by for so many as fluctuating and declining hormones can cause disturbances, which can interrupt our wildest dreams.  So does that mean you're not taking care of yourself if you're not getting sufficient sleep? Of course not. The self-care is determining what works best to support restful and restorative sleep.  There is no easy answer or one-size-fits-all regarding restorative sleep during menopause. We each have to assess our own body, and its needs, and determine the strategies that work to support sweet slumber. In this episode, I’m addressing the importance of sleep and four things I do to enhance restorative sleep during this menopausal phase.      THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

Consider the fear that curbs communication and promote isolation because society perpetuates the notion that aging and rites of passage like menopause are undesirable and should be shrouded in shame and secrecy.   It makes sense that some people are afraid to seek support in navigating the challenges that sometimes accompany the menopausal transition. But there is support in communities like THE PAUSE POD, which reject old, outdated, and misleading paradigms for a new diverse, inclusive, and personalized approach that recognizes menopause as a transformative life stage and celebrates its inherent potential for growth, empowerment and well-being.   It all starts with caring and sharing.  In this podcast episode, Guinness World Record Marathoner and award-winning photographer @iamreginafleming share her insights on getting creative, exploring new interests, and activating deep desires to increase health and well-being during menopause and beyond.    It's worth a listen. Link in bio.    Let's (peri)MenoPause and prosper!   It's worth a listen.    Let's (peri)MenoPause and prosper!   THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

Many people suffer through the transition of perimenopause and post-menopause for many reasons. Some reasons we don't have control over. But some we do have control over.  In today’s episode, I share five mindset shifts that can ease menopause suffering in 2023. So If you're one of those people suffering through the process or know someone who is, this is for you. Take a listen and take what you need to help ease any suffering you may be experiencing.  Let's (Peri)Menopause and prosper!   THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

With its many complexities, menopause can leave women tired, overwhelmed, and frustrated. Trust me, I know those feelings all too well as I'm currently navigating the post-menopause phase.  Well, we stand to learn a thing or two from my guest, who is counteracting the downsides of menopause by chasing the glow to level up her midlife-menopause experience. Monique Cupid is the founder & executive producer of ML Design and Production, lifestyle content creator at Midlife Glow Chaser, and Brown Skin Green Beauty. Lean in and listen as she shares her menopause story and how she glows up during this transition.  THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM